Trishka Lampkin, LMFT
California · 16 years in practice
Trishka Lampkin is a licensed marriage and family therapist with 16 years of experience working in California.
License and registration
- LMFT, California
- 129849 · expires December 2027
- NPI
- 1528378254 · national provider identifier
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Trishka
Trishka Lampkin is a licensed marriage and family therapist with 16 years of experience working in California. She focuses on creating a calm, affirming space where people can talk through stress, anxiety, grief, and life changes. Trishka centers respect for identity and background in her work, and she is attentive to the needs of LGBTQ+ people and others who face marginalization.
Her approach blends emotional awareness with practical skills. Sessions often include exploring feelings, tracing patterns in relationships, and trying small behavior changes that make daily life easier.
Background and approach
She uses tools from Emotionally-Focused Therapy to help people pinpoint and process core emotions and from Acceptance and Commitment Therapy to build values-based actions. Trishka also draws on attachment-focused ideas and client-centered care to strengthen how people relate to themselves and others. She helps people rebuild self-esteem, manage compulsive habits, and cope with trauma and loss.
She supports those facing medical issues, caregiver strain, and complex co-occurring concerns. Therapy with her is collaborative. She works with clients to set clear goals and tries different strategies until something fits.
The tone is direct but compassionate, with an emphasis on practical steps between sessions. Sessions are offered in English and take place remotely through video, phone, live chat, or text-based messaging. Costs vary by location and are charged through a cancellable subscription.
To begin clients complete a short matching questionnaire and then schedule according to therapist availability.
Focus areas and approaches
Everything Trishka lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trishka names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and acceptance approaches work online
Emotionally-Focused Therapy helps people identify and work through strong emotions that drive repeated patterns in relationships and behavior. It focuses on what emotions are trying to tell you and uses that insight to change how you respond to stress and connection issues.Acceptance and Commitment Therapy, or ACT, teaches skills to notice thoughts without getting stuck in them and to take action that matches personal values. It is often used for anxiety, depression, and coping with chronic challenges. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections, helping people shift toward safer and more reliable ways of relating.
Finding the right approach is part of the process. Trishka will collaborate with each person to choose or mix methods that fit their goals, needs, and preferences. She uses client feedback and practical trials to see what helps most and adjusts the plan over time.
Online sessions offer flexibility for busy schedules and different communication needs. Video calls allow face-to-face conversation, phone sessions can work with limited bandwidth, live chat is useful for quick check-ins, and text-based messaging supports ongoing, brief contact between meetings. These options make it easier to fit therapy into work, caregiving, or medical routines while keeping therapy consistent.
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Questions people ask
What concerns does Trishka help with?
She helps people manage stress, anxiety, depression, relationship issues, trauma and abuse, addiction, grief, self-esteem, and many related concerns such as parenting, eating, sleeping, and ADHD.
What is her therapeutic style like?
Her style combines emotional exploration with practical skills. Sessions focus on identifying feelings, changing unhelpful patterns, and setting achievable steps between meetings.
How long has she been practicing?
She has 16 years of experience working as a clinician in California.
What credentials and location apply to her practice?
She is a Licensed Marriage and Family Therapist, CA LMFT, practicing in California.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She meets with clients by video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Fees vary by location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on available times.
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