Plain guides
Guides
Short, plain pieces about what therapy involves, what the letters after a name mean, and how to choose someone. General information, not advice about your situation.
Guide · 4 minEFT means two different things. This is the therapy one.EFT can mean two things - this page explains the therapy called Emotionally-Focused Therapy and points you to the directory listings.
Guide · 4 minWhat Emotionally-Focused Therapy is, in plain wordsA plain description of Emotionally-Focused Therapy - what it looks at, how sessions work, who it is used with, and how to find someone who names it on their profile.
Guide · 3 minWhat attachment means when you are an adultA simple, nonjudgmental explanation of what attachment means in adult relationships and how it can show up day to day.
Guide · 4 minGoing to EFT on your ownWhat Emotionally-Focused Therapy looks like when you attend alone, how the sessions focus on your patterns, and how to find someone here.
Guide · 3 minWhen joint work is not the right thingWhen joint sessions feel unsafe, individual support should come first; this page explains when that matters and where to find urgent help.
Guide · 5 minWhat the letters after a therapist name meanShort guide to common letters after a therapist name in the US, UK and Australia and how to check them yourself.
Guide · 4 minHow to choose between two therapists who look the sameA short, practical way to choose between two therapists whose profiles look the same.