Stefanie Kalski, LMHC
Florida · 5 years in practice
Stefanie Kalski is a licensed mental health counselor in Florida who helps people cope with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression.
License and registration
- LMHC, Florida
- MH24253 · expires March 2027
- NPI
- 1639764673 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stefanie
Stefanie Kalski is a licensed mental health counselor in Florida who helps people cope with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. She draws on five years of clinical experience to support people through hard moments and everyday strains. She believes people are the experts on their own stories and that their existing strengths matter.
Stefanie emphasizes practical steps and steady support rather than quick fixes.
Background and approach
She frames therapy as a collaborative process and offers steady guidance as clients try out new ways of coping. Her work often uses Emotionally-Focused Therapy to help people identify and express important feelings. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when those approaches fit the need.
Sessions focus on real problems and clear goals that the client and therapist set together. Stefanie aims for conversations that feel direct and respectful. She listens for patterns that get in the way and helps people practice alternatives between sessions.
Progress is measured in changes that matter to daily life, like better sleep, calmer reactions, or clearer decisions. Clients connect with her by choosing to match through the site's Start Therapy flow, completing a short questionnaire, and scheduling based on availability. Sessions are offered in English and take place online by video, phone, live chat, or text messaging.
Focus areas and approaches
Everything Stefanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stefanie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and practical therapy online
Emotionally-Focused Therapy (EFT) helps people notice and name strong emotions and the patterns that keep them stuck. It is useful when feelings and attachment needs drive repeated conflicts or internal pain. Acceptance and Commitment Therapy (ACT) teaches people to accept difficult thoughts and feelings while taking action toward what matters. It can help with anxiety, depression, and stress by focusing on values and committed steps. Attachment-Based Therapy looks at how early relationships shape current bonds and reactions, and it can help people understand why certain situations trigger strong responses.Finding the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and preferences, then try methods that fit. Sessions are collaborative, and adjustments are made based on what helps most in real life.
Online therapy offers flexibility for busy schedules and different needs. Video calls let people work face-to-face from wherever they are, while phone sessions use less internet bandwidth and can be easier on the go. Live chat and text-based messaging let clients check in more frequently or have shorter, focused exchanges between sessions. These options make it easier to keep therapy consistent around work, caregiving, or health limitations.
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Questions people ask
What concerns does Stefanie address?
She works with stress, anxiety, trauma and abuse, parenting challenges, self-esteem, and depression. Additional focus areas include abandonment, attachment issues, chronic illness, and caregiving stress.
What is her therapy style like?
Her approach is collaborative and practical. She centers the client's strengths and helps set clear, reachable goals.
How much experience does she have?
She has five years of professional work experience providing mental health care in clinical settings. That experience informs her day-to-day practice.
What credentials and location are listed?
She holds a Florida LMHC credential and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does cost and scheduling work?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To start, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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