Sandra Miramontes, LMFT
Florida · 10 years in practice
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) based in Florida who focuses on helping people manage relationship stress, anxiety, grief, and life changes.
License and registration
- LMFT, Florida
- MT4558 · expires March 2027
- LMFT, Tennessee
- 1359 · expires September 2026
- NPI
- 1720379886 · national provider identifier
- Years in practice
- 10
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) based in Florida who focuses on helping people manage relationship stress, anxiety, grief, and life changes. She works with adults on issues like addiction, depression, parenting strain, and self-esteem. Sandra speaks English and Spanish and aims to make therapy straightforward and usable.
Sandra brings 10 years of clinical experience to each session. She adapts her methods to what a person needs, using clear, practical steps rather than jargon.
Background and approach
Sessions are built around real problems - improving communication, coping with loss, or handling workplace stress. Her training includes a Master of Science degree in Counseling and a Bachelor of Arts in Psychology. Sandra has worked with people from many cultural backgrounds and adjusts her approach to match each person’s circumstances.
She emphasizes empathy and steady progress over time. In therapy she blends emotion-focused work with cognitive and acceptance-based tools. That means she helps people notice how feelings shape behavior, then practices new ways of responding.
She also uses attachment ideas to strengthen patterns of closeness and trust in relationships. Sessions may happen by video, phone, live chat, or text messaging to suit schedules and needs. Getting started involves a short matching questionnaire and choosing a time to meet.
Sandra aims to make therapy a practical part of everyday life.
Focus areas and approaches
Everything Sandra lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Stress, Anxiety
- Addictions
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sandra names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion work and online sessions fit together
Emotionally-Focused Therapy helps people identify and work with strong feelings that affect relationships and well-being; it can be useful for improving connection and resolving recurring conflicts. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and then committing to actions that match personal values. Attachment-Based Therapy looks at patterns of closeness and trust that shape how people relate and helps build healthier ways of connecting.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying approaches, checking what helps, and adjusting course together as needs change.
Online therapy offers practical flexibility. Video calls let the therapist and client work face to face when schedules allow. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to touch base between sessions or fit therapy into a busy day. These formats help people keep continuity of care while juggling work, family, or travel.
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Questions people ask
What kinds of concerns does this therapist address?
Sandra helps people with relationship difficulties, trauma and abuse, intimacy concerns, anger, self-esteem, stress, anxiety, addictions, grief, parenting pressures, career changes, bipolar and depression, and coping with life transitions.
How would you describe the therapeutic style?
The approach is practical and emotion-focused, mixing Emotionally-Focused Therapy with ACT, CBT, attachment ideas, and client-centered care to address feelings and behavior together.
What is Sandra's background and experience?
She holds a Master of Science in Counseling and a Bachelor of Arts in Psychology and has about 10 years of clinical experience working with diverse cultural backgrounds.
Where is the therapist licensed and located?
The therapist is a Licensed Marriage and Family Therapist with licenses in Florida and Tennessee and practices out of Florida.
In which languages are sessions available?
Sessions are offered in English and Spanish.
What session formats are offered?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with this clinician?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.
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