Alana Woods, LCSW
Florida · 5 years in practice
Alana Woods is a Licensed Clinical Social Worker (LCSW) practicing in Florida.
License and registration
- LCSW, Florida
- SW23229 · expires March 2027
- NPI
- 1295409316 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alana
Alana Woods is a Licensed Clinical Social Worker (LCSW) practicing in Florida. She aims to create a supportive, straightforward space for people facing stress, anxiety, relationship strain, grief, addiction, mood challenges, parenting struggles, and trauma. Sessions are meant to feel real and comfortable even when the topics are hard.
Alana centers sessions on each person's needs and strengths. She works collaboratively and is transparent about goals and steps. She believes clients already carry resources and resilience, and therapy helps make those clearer and more usable in everyday life.
Background and approach
Her practical approach draws on several methods. She uses Emotionally-Focused Therapy ideas to help people notice and shift harmful interaction patterns. She also applies attachment-based thinking to understand how early connections shape current relationships.
Cognitive tools such as skills from cognitive behavioral therapy and dialectical behavior therapy are used to manage thoughts, emotions, and behavior. Alana has five years of clinical experience and holds the LCSW credential. Her background includes work related to trauma, attachment, family and relational dynamics, substance use, and support for self-esteem and wellbeing.
She integrates a range of tools from therapy traditions and expressive methods when they fit the person's goals. People can expect direct, compassionate support aimed at practical change. Alana prefers a collaborative rhythm - setting clear goals, checking progress, and adjusting the work as needed to fit each person's life.
Focus areas and approaches
Everything Alana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Addictions
- LGBT
- Grief
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Young adult issues
Approaches Alana names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that focus on emotion and attachment
Alana uses Emotionally-Focused Therapy ideas to help people identify core emotional patterns and shift the ways they relate to others, which can ease repeated conflict and loneliness. She also draws on attachment-based therapy to map how early bonds influence current relationships and to build more supported ways of connecting. Client-centered practices guide sessions to follow the person's pace, priorities, and perspective.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they test methods and tweak the plan so the work fits real life and produces useful changes.
Online sessions are available by video call, phone, live chat, or text-based messaging to make care more flexible. Video works well for in-depth conversations and visual cues, while phone sessions can fit around a busy day or require less bandwidth. Live chat and text messaging are useful for brief check-ins, coaching-style support, or when someone prefers not to be on camera. These options let people keep regular momentum and adapt sessions to their schedule and needs.
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Questions people ask
What concerns does this therapist help with?
She supports people with stress, anxiety, relationship and family issues, trauma and abuse, parenting strain, addictions, grief, anger, self-esteem, mood disorders, ADHD, and related concerns.
What is her therapeutic style like?
She works in a straightforward, collaborative way that focuses on strengths and clear goals. Sessions aim to feel supportive and real while addressing difficult topics.
What experience does she bring?
She has five years of clinical experience and practical work with trauma, attachment, relational dynamics, substance use, and improving wellbeing.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential - LCSW - and practices in Florida.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients at this time.
In what formats are sessions offered?
Work is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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