Tammy Horn, LMHC
Florida · 25 years in practice
Tammy Horn is a Florida-based licensed mental health counselor who offers steady, practical help for people feeling overwhelmed.
License and registration
- LMHC, Florida
- MH5884 · expires March 2027
- NPI
- 1659535631 · national provider identifier
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tammy
Tammy Horn is a Florida-based licensed mental health counselor who offers steady, practical help for people feeling overwhelmed. She brings a calm, hopeful approach and uses clear steps to address stress, anxiety, grief, and other hard moments. Tammy talks plainly and helps people find small changes that add up to better days.
She draws on 25 years of experience and begins by listening closely to what matters most to each person.
Background and approach
Early sessions focus on building trust and understanding the specific problems and life context. From there, Tammy adapts her approach to match a client's goals and strengths. Tammy uses client-centered methods that focus on the person's own pace and insights.
She also applies cognitive behavioral techniques to challenge unhelpful thinking and DBT skills to teach emotion regulation and distress tolerance. Emotionally-Focused Therapy is part of her toolkit for working on emotional connection and intimacy-related concerns. Sessions typically run once weekly for about 45 minutes, with optional short check-ins midweek when needed.
Tammy often gives practical exercises to do between sessions so people can practice new skills and notice change in daily life. Her work covers a wide range of issues including depression, addictions, trauma and abuse, parenting and family concerns, relationship and intimacy questions, ADHD, and work or career stress.
Tammy aims to be a steady partner in finding workable steps toward clearer thinking and healthier action.
Focus areas and approaches
Everything Tammy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tammy names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Tammy uses Emotionally-Focused Therapy to help people notice and work with core emotions, which can make relationships and intimacy concerns clearer. Client-Centered Therapy is used to follow the person's pace and priorities, offering a supportive space where the client leads the topics. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression.Finding the right approach is a shared process. Tammy listens to a person's goals and tailors methods that fit their situation, switching or combining techniques as progress and feedback indicate. The collaborative plan aims to match skills and exercises to what feels useful in everyday life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video works well for in-depth conversation and exercises, while phone calls can be easier when bandwidth is limited. Live chat or texting can be useful for brief check-ins, quick skills practice, or scheduling adjustments. These options make it easier to fit therapy into work, school, caregiving, or travel routines while still working on meaningful change.
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Questions people ask
What kinds of concerns does Tammy help with?
She helps people facing stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, parenting and family concerns, grief, career strain, ADHD, and related difficulties.
What is Tammy's general therapeutic style?
Her style begins with listening and building rapport, using a client-centered foundation and then adding structured techniques like CBT or DBT tailored to the person's needs.
How much experience does she have?
Tammy has 25 years of counseling experience working with a wide range of concerns across the lifespan.
What are her credentials and where is she located?
She holds a Florida Licensed Mental Health Counselor credential (FL LMHC) and practices out of Florida.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What formats are available for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with Tammy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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