Sarah Greenwood, BACP
17 years in practice
Sarah Greenwood is a counsellor with 17 years' experience who helps people facing stress, anxiety and life changes.
License and registration
- BACP
- 386166 · expires January 2027
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sarah
Sarah Greenwood is a counsellor with 17 years' experience who helps people facing stress, anxiety and life changes. She works in the United Kingdom and offers sessions using different methods to match what someone needs. Sarah is a member of the British Association for Counselling and Psychotherapy, BACP.
Sarah keeps things straightforward and practical in sessions. She listens first, then helps clients name what is most difficult. Conversations focus on feelings, relationships and everyday coping.
Background and approach
She draws on a mix of approaches so people can try different ways to feel steadier. Her background spans both public and personal settings over nearly two decades. That variety means she has worked with many kinds of problems, from low mood and panic to grief, addiction and issues around identity.
She maintains ongoing professional development and attends regular supervision. In sessions she uses elements of cognitive behavioural ideas to identify patterns that keep problems going. She also uses client-centred listening to follow what matters most to the person in front of her.
Attachment-based and emotionally-focused ideas inform work about relationships and strong emotions. Sarah offers appointments by video call, phone, live chat or text messaging. Costs vary with location and the subscription model used can be cancelled at any time.
Sessions are scheduled after a short matching questionnaire and then booking according to therapist availability. People who want calm, practical support tend to find her approach helpful. Conversations aim to build clearer choices and small steps people can use between sessions.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-led online therapy for emotion and behaviour
Emotion-focused work helps people notice and name strong feelings, then use those feelings to guide changes in relationships and behaviour. This can be useful for grief, intimacy-related issues and emotional responses to past events.Acceptance and Commitment Therapy, ACT, focuses on values and small committed steps. It helps people move towards what matters to them even when difficult thoughts or feelings are present. Attachment-based ideas look at how early and close relationships shape how people feel and behave now, and this can help when patterns in relationships cause pain.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences, try methods together, and adjust the plan based on what helps. That way the person and therapist decide collaboratively which ideas to use.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging suit short check-ins or people who prefer not to use audio. These options make it easier to fit therapy around work, family and other commitments.
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Questions people ask
What concerns can Sarah help with?
Sarah works with a wide range of issues including stress, anxiety, depression, trauma and abuse, low self-esteem, addiction, grief and relationship or intimacy-related concerns.
What is her therapeutic style like?
Her style is warm and practical. She listens in a client-centred way, then uses techniques from cognitive behavioural approaches and emotion-focused work to help people change unhelpful patterns.
How much experience does she have?
She has 17 years of counselling experience across public and personal settings and continues professional development along with regular supervision.
What credentials and location are relevant?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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