Natashia Gilmore, LCSW

Texas · 5 years in practice

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on helping people handle stress, anxiety, relationship strain, trauma, depression, and big life changes.

License and registration

LCSW, Texas: 56881 · expires October 2027
NPI: 1386218758 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on helping people handle stress, anxiety, relationship strain, trauma, depression, and big life changes. She works with individual adults to address concerns like addiction, grief, anger, self-esteem, and parenting challenges. Natashia aims to create a calm space where people can speak honestly about what matters to them.

She uses Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), client-centered techniques, cognitive behavioral strategies, and mindfulness work.

Background and approach

Sessions usually involve talking through thoughts and feelings, noticing patterns, and trying small changes that can make daily life easier. She adapts her methods to match each person’s needs rather than using a single fixed approach. Clients may explore trauma, intimacy-related issues, body image, codependency, or the stress of caregiving and blended family dynamics.

Natashia also supports people dealing with divorce, adoption and foster care concerns, and mood disorders such as bipolar or disruptive mood dysregulation. She pays attention to how life events and relationships affect emotional reactions and behavior. Her style is straightforward and compassionate.

Conversations are guided by the client’s goals and paced to what feels manageable. Natashia encourages practical steps people can try between sessions to build skills and notice progress. Therapy with her is available through video calls, phone sessions, live chat, or text-based messaging.

Prospective clients start by completing a short matching questionnaire and then schedule according to therapist availability.

Focus areas and approaches

Everything Natashia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Natashia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How these approaches translate to online therapy

Emotionally-Focused Therapy (EFT) focuses on emotions and the patterns that keep people stuck. Online EFT sessions involve naming feelings, tracking interaction patterns, and practicing new ways of connecting and responding to others. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values; online ACT uses exercises and values-based goals that clients can try between sessions. Client-Centered Therapy centers the person’s experience and aims to offer acceptance, empathy, and an open space for whatever feels important.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then shape sessions to fit what the person needs. This is a collaborative process where methods can shift as progress is made or priorities change.

Online therapy offers practical flexibility: video calls let people use gestures and facial cues, phone sessions work when bandwidth is low or a shorter check-in is needed, and live chat or text-based messaging can support ongoing reflections between meetings. These options make it easier to schedule regular sessions, try techniques in daily life, and stay in touch when a quick question or check-in helps.

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Questions people ask

What concerns does Natashia work with?

She helps people manage stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting stress, and many related concerns.

How would you describe her therapy style?

The style is empathetic and nonjudgmental with a focus on understanding emotions and trying practical changes. Conversations are collaborative and paced to what feels manageable.

What is her clinical background?

She holds a Licensed Clinical Social Worker credential and brings five years of clinical experience working with a range of emotional and behavioral concerns.

Where is she based and licensed?

She is licensed as an LCSW in Texas and practices within that state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are fees and scheduling handled?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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