Jennifer Lamberth, LCMHC, LMFT
North Carolina · 13 years in practice
Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience.
License and registration
- LMFT, North Carolina
- 1399 · expires July 2026
- LCMHC, North Carolina
- S14462 · expires June 2027
- NPI
- 1205139524 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jennifer
Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience. She helps people facing stress, anxiety, low self-esteem, depression, trauma, and relationship concerns. She aims to make first steps toward change feel manageable and supported.
She creates a calm, nonjudgmental space where clients can talk through difficult thoughts and feelings. Conversations focus on what matters to the client and on practical next steps that fit daily life.
Background and approach
Jennifer encourages small, achievable changes and helps build confidence to try them. Her work draws on several approaches to match a person’s needs. Emotionally-Focused Therapy is used to look at patterns in close relationships and the feelings behind them.
Acceptance and Commitment Therapy helps people clarify their values and take action even when emotions are hard. Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are used when helpful to change thinking patterns and manage strong emotions.
Jennifer also supports concerns such as attachment and abandonment, caregiving stress, chronic illness, body image, commitment and communication problems, and adjustment after adoption or foster care. She explains steps clearly and checks in often to make sure the work feels useful. People who want straightforward guidance and steady support will find practical tools and compassionate coaching in her sessions.
She helps clients move toward more manageable days and more satisfying relationships.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Emotionally-Focused Therapy helps identify and shift the emotional patterns that keep people stuck in the same relationship reactions. In online sessions this approach focuses on noticing feelings and interactional habits so clients can practice new responses between sessions.Acceptance and Commitment Therapy emphasizes clarifying values and taking meaningful action even when feelings are difficult. In remote meetings this looks like setting small, doable goals and using short exercises between sessions to build new habits.
Cognitive Behavioral Therapy offers practical tools to spot unhelpful thoughts and try different behaviors. Delivered online, CBT often uses brief homework, tracking tools, and focused skill practice that fit into a busy schedule.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a client’s goals, preferences, and day-to-day demands. That means checking in and adjusting strategies as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper discussions and role work, phone sessions can be easier when bandwidth is limited, and chat or messaging works well for quick check-ins or skill coaching between sessions. These options let people fit therapy around work, caregiving, health needs, and travel while keeping continuity of care with licensed professionals.
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Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem issues.
What is her approach in sessions?
Sessions are conversational and practical. She uses emotion-focused work along with acceptance and commitment and cognitive-behavioral strategies to fit each person.
How long has she been practicing?
She has 13 years of professional experience working with clients in clinical settings and therapeutic work.
What credentials and region are listed?
She holds LCMHC and LMFT credentials and practices in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, use the Start Therapy button and complete a short matching questionnaire then schedule.
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