Fiona Grant, NCPS
4 years in practice
Fiona Grant is a counsellor who works from an emotionally focused approach alongside practical therapies.
License and registration
- NCPS
- NCS24-00346 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Fiona
Fiona Grant is a counsellor who works from an emotionally focused approach alongside practical therapies. She uses Emotionally-Focused Therapy to help people understand and shift painful patterns in their feelings and relationships. Fiona brings four years of practice and a calm, respectful manner to each session.
She works with common concerns such as anxiety, depression and addictions, and also supports clients facing grief, anger, career stress and major life changes.
Background and approach
Fiona helps with intimacy-related issues, self-esteem, sleep and eating difficulties, and challenges linked to ADHD and bipolar conditions. Her way of working blends talk-based listening with hands-on tools. She uses Cognitive Behavioural Therapy - CBT - to spot unhelpful thinking and build different habits.
She also draws on Acceptance and Commitment Therapy - ACT - and attachment-informed ideas to help people notice what matters and act on those values. Fiona describes sessions as tailored conversations. She aims to understand each person’s history and current stresses before agreeing on a plan.
People can expect clear techniques to try between meetings alongside exploration of feelings and relationships. Fiona is registered with NCPS and practices from the United Kingdom. She runs online sessions in English and welcomes clients from other countries.
The format and frequency of meetings are arranged to fit each person’s needs.
Focus areas and approaches
Everything Fiona lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotionally focused and practical methods work online
Emotionally-Focused Therapy (EFT) helps people identify and change painful emotional patterns and the ways those feelings show up in important relationships. In a few sessions it can clarify emotional cycles and help someone practise new responses to difficult feelings.Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and feelings without getting stuck, and then to act in line with personal values. It often suits people facing anxiety, low mood or life transitions who want practical steps to move forward.
Attachment-Based Therapy looks at how early bonds shape current expectations and reactions. It can help people understand relationship difficulties and build more reliable ways of relating to others.
Finding the right approach is part of the work. The therapist will talk through your goals and preferences and together decide which methods to use. That shared decision makes it possible to combine emotional exploration with practical exercises when that fits the person’s needs.
Online therapy offers flexible ways to meet. Video calls enable face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier to fit into a busy day, and live chat or text-based messaging suit shorter check-ins or ongoing support between meetings. These options help people maintain continuity of care while fitting therapy around daily life.
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Questions people ask
What issues does Fiona focus on?
She supports people with anxiety, depression and addictions, and addresses a wide range of other concerns such as grief, anger, relationship strain, self-esteem and life changes.
How would you describe her therapeutic style?
Fiona combines emotionally focused work with practical therapies like CBT and ACT, offering both exploratory conversation and skills-based exercises to try between sessions.
What professional background does she have?
Fiona has four years of counselling experience and uses a mix of approaches to match each client’s needs and goals.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts clients from other countries.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and situations.
How are costs and billing handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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