Christine Mendez, LPC, LMHC
Texas · 13 years in practice
Christine Mendez is a licensed professional counselor who practices from a perspective that centers the client's experience.
License and registration
- LPC, Texas
- 64976 · expires November 2027
- LMHC, Florida
- MH25820 · expires March 2027
- NPI
- 1538422837 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Christine
Christine Mendez is a licensed professional counselor who practices from a perspective that centers the client's experience. She holds LPC and LMHC credentials and has 13 years of clinical experience. Christine greets new clients with a calm, direct approach and focuses on practical steps people can use right away.
She helps with stress, anxiety, depression, and addictions. She also supports people dealing with trauma and abuse, grief, and intimacy-related concerns.
Background and approach
Christine addresses relationship and communication problems, self-esteem struggles, career stress, and challenges tied to parenting and caregiving. Her work uses Emotionally-Focused Therapy alongside approaches like acceptance and commitment work and cognitive behavioral techniques. Sessions tend to focus on recognizing strong emotions, learning manageable skills, and trying small behavior changes between meetings.
The aim is to make feelings easier to understand and actions easier to take. Christine listens for the patterns that keep people stuck and offers clear options for change. She treats each person as the expert on their life and builds goals together with them.
Conversations are practical, respectful, and oriented toward immediate next steps. People who look for straightforward guidance, skill building, and a therapist who values their story often find a good fit. Christine works by phone, video, live chat, or text-based messaging, and she will help match the method to each person’s needs and daily schedule.
Focus areas and approaches
Everything Christine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Christine names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and skills-based approaches work online
Christine uses Emotionally-Focused Therapy to help people notice and name strong emotions and to shift the patterns that keep painful feelings repeating. EFT helps when relationships, intimacy, or old emotional wounds make life harder to manage.She also draws on Acceptance and Commitment Therapy, which helps people accept difficult inner experiences while choosing actions that match their values. ACT can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy appears in sessions as straightforward skill training - identifying unhelpful thoughts, testing them, and practicing practical behavior changes between meetings.
Finding the right approach is a team effort. Christine will talk with each person about their goals and preferences and then suggest which methods to try. She adjusts the plan over time based on what works and what feels manageable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules. Video is useful for deeper conversations and seeing nonverbal cues, phone sessions work when bandwidth is limited, live chat provides a quick check-in, and messaging suits brief updates or ongoing coaching-style contact. These options make it easier to keep therapy consistent while fitting work, caregiving, and daily routines.
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Questions people ask
What concerns can Christine help with?
She works with stress, anxiety, depression, addictions, trauma and grief. Other focus areas include intimacy issues, parenting strain, ADHD, career stress, and body-image or eating concerns.
What is her general therapy style?
She combines emotion-focused work with practical skills. Sessions aim to clarify emotions, try small behavior changes, and teach coping tools you can use between meetings.
How long has she been practicing?
Christine has 13 years of professional experience in counseling and mental health settings.
What credentials and region apply to her practice?
She holds LPC and LMHC credentials and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and billing handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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