Tamika Burrough, LPC
Oklahoma · 16 years in practice
Tamika Burrough is a Licensed Professional Counselor (LPC) in Oklahoma with 16 years of experience helping people facing stress, anxiety, depression, addiction, grief, and trauma.
License and registration
- LPC, Oklahoma
- 6929 · expires June 2026
- NPI
- 1942529599 · national provider identifier
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tamika
Tamika Burrough is a Licensed Professional Counselor (LPC) in Oklahoma with 16 years of experience helping people facing stress, anxiety, depression, addiction, grief, and trauma. She supports those wrestling with relationship strain, parenting challenges, self-esteem struggles, career changes, and the unique pressures that come with caregiving and compassion fatigue.
Tamika also addresses issues related to attachment, abandonment, adoption and foster care, and mood challenges such as bipolar disorder and disruptive mood dysregulation disorder (DMDD).
Background and approach
Her approach is straightforward and collaborative. She listens first, then works with each person to set practical goals. Sessions focus on learning skills to manage emotions, handle conflict, and make steady changes that fit day-to-day life.
Tamika uses Emotionally-Focused Therapy when emotions around relationships and attachment are central to the concern. She also draws on Cognitive Behavioral Therapy to help people notice unhelpful thinking and build different behaviors. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed.
Motivational Interviewing and Solution-Focused Therapy appear in brief, goal-directed work to boost motivation and identify next steps. Tamika keeps language plain and sessions focused on short-term wins alongside deeper work. She can support people coping with life changes, chronic stress, trauma, and complicated grief.
Her experience includes helping those dealing with cancer, caregiver strain, codependency, and communication or commitment problems. People may choose video, phone, live chat, or text-based messaging for sessions. Tamika works with English-speaking clients in Oklahoma and also accepts international clients for remote care.
To begin, a short matching questionnaire is used to connect people and schedule sessions.
Focus areas and approaches
Everything Tamika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Infidelity
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamika names
- Emotionally-Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotional and skills-based approaches work online
Emotionally-Focused Therapy focuses on how emotions shape relationships and attachment. In practice this means naming core feelings, tracing how they show up in interactions, and creating new patterns that feel safer and more connected. It is useful when relationship pain, abandonment wounds, or attachment issues are central.Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test them with real-life behavior. It includes simple exercises and homework to break cycles of anxiety, low mood, or avoidance. Dialectical Behavior Therapy contributes skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness when strong emotions feel overwhelming.
Finding the right approach is part of therapy. Tamika works collaboratively to choose methods that match a person's goals and preferences, and she adjusts the plan as progress is made. That means a mix of emotion-focused work, practical skills, and brief solution-focused steps when needed.
Online sessions offer flexibility and fit many schedules. Video calls let people use visual cues for relationship or attachment work. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support between sessions and work well for people who prefer writing to speaking. These options make it easier to keep therapy consistent around work, caregiving, or travel.
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Questions people ask
What concerns does Tamika help with?
She helps with stress, anxiety, depression, addiction, trauma and abuse, grief, parenting strain, relationship and communication problems, and related issues such as codependency and caregiver stress.
What is her therapeutic style like?
Her style is open and collaborative. She listens first, sets practical goals with clients, and uses plain language and skill-building in sessions.
How much clinical experience does she have?
Tamika has 16 years of experience working with a wide range of mental health and life concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing out of Oklahoma.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients for remote sessions.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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