Sherrita Ried, LCMHC

Emotion-focused care and online therapy options

Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships and within oneself. It helps people notice attachment needs, name core feelings, and practice new ways of connecting or self-soothing when old patterns cause pain.

Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the client leads the conversation and the therapist reflects and supports. This approach helps people feel heard and fosters self-directed growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with concrete experiments and skill practice; it is useful for anxiety, low mood, and coping with stressful situations.

Finding the right approach is a collaborative process. The therapist will work together with each person to pick methods that match their goals, preferences, and daily life. Plans often combine emotion-focused conversation with skills practice and mindfulness exercises so progress feels practical and relevant.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and interactive skills work. Phone can be a lower-bandwidth option for check-ins. Live chat or messaging can be useful for brief check-ins, tracking progress, or practicing skills between sessions. These options make it easier to fit therapy into work, caregiving, or other responsibilities while keeping continuity of care.