Leva Talton, LCSW

Using Emotion and Values in Online Therapy

Leva integrates Emotionally-Focused Therapy to help people identify and shift painful emotional patterns that keep them stuck in anger, distance, or low self-worth. EFT focuses on the feelings and the ways they shape relationships and self-view. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting overwhelmed, then choose actions that match their values and long-term goals. ACT is often used for anxiety, depression, or life transitions when values-guided action matters. Client-Centered Therapy provides a warm, accepting presence so people can explore their concerns at their own pace and feel heard.

Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, comfort level, and daily life. That might mean leaning on emotion-focused work one month, then practicing skills from CBT or DBT the next. Progress is discussed together and plans are adjusted as needed.

Online therapy offers practical flexibility. Video calls let the therapist and client read facial expressions and work in real time. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief check-ins, skill reminders, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while still using the tools and approaches described above.