Janet Bellis, NCPS
5 years in practice
Janet Bellis is a counsellor who draws on Emotionally-Focused Therapy alongside other practical approaches.
License and registration
- NCPS
- NCS19-08576 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Janet
Janet Bellis is a counsellor who draws on Emotionally-Focused Therapy alongside other practical approaches. She aims to create a calm space where people can talk about stress, anxiety, grief and relationship worries without feeling rushed. Her style is warm and straightforward, and she keeps sessions focused on what matters to the individual.
Janet has five years of experience supporting people with depression, low self-esteem, addictions and trauma. She also helps with sleeping and eating problems, parenting strain, career stress and coping with life changes.
Background and approach
Her background includes work for a major UK mental health charity and contact with people from many different cultures. Her sessions are collaborative. She listens first, then helps clients try new ways of responding to hard emotions.
Techniques come from Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred practice, chosen to match each person’s needs. Janet holds NCPS, which stands for National Counselling and Psychotherapy Society. She offers appointments by video call, phone, live chat or text messaging.
Sessions may be scheduled in the evenings to suit different time zones. People who book with her can expect practical next steps between sessions. Janet focuses on building emotional awareness, improving communication and finding simple tools to manage day-to-day pressures.
She works with international clients and conducts sessions in English.
Focus areas and approaches
Everything Janet lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janet names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and ACT work online
Emotionally-Focused Therapy (EFT) helps people notice and name strong emotions and how those feelings shape their actions. It is often used for relationship and attachment difficulties and to reduce patterns that cause pain. Acceptance and Commitment Therapy (ACT) focuses on values and small actions that move people toward a life they care about, even when uncomfortable feelings remain. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people build safer ways of relating.Finding the right approach is part of the work. Janet will talk with each person about their goals and preferences and then try methods that suit them. That choice is collaborative - the therapist and client review what helps and adjust as they go.
Online formats offer practical benefits. Video calls let body language and facial expression play a role in sessions. Phone sessions use less data and can be easier when someone needs a brief check-in. Live chat and text messaging make it possible to keep in touch between appointments or to work without being on camera. These options allow more flexible scheduling, including evening times for different time zones, and can make it simpler to fit therapy around work, family and travel commitments.
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Questions people ask
What concerns does Janet commonly help with?
She supports people facing stress, anxiety, depression, grief, relationship issues and low self-esteem, among other difficulties.
What is her therapeutic style like?
Janet works collaboratively and in a straightforward way, combining Emotionally-Focused Therapy with CBT and client-centred techniques to meet individual needs.
What experience does she bring?
She has five years of experience, including work with a major UK mental health charity and with people from a range of cultural backgrounds.
What credentials and location are listed?
She holds NCPS, which stands for National Counselling and Psychotherapy Society, and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How does the pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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