Jamayla Gray, LPCC
California · 6 years in practice
Jamayla Gray is a licensed professional clinical counselor with six years of experience supporting people through depression, anxiety, addiction, and self-esteem concerns.
License and registration
- LPCC, California
- 19851 · expires July 2027
- NPI
- 1972265429 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jamayla
Jamayla Gray is a licensed professional clinical counselor with six years of experience supporting people through depression, anxiety, addiction, and self-esteem concerns. She creates a calm, nonjudgmental space where clients can speak honestly about feelings and struggles. Jamayla listens closely and helps people make practical changes that fit their daily lives.
Her approach draws on Emotionally-Focused Therapy to help people notice and work with core emotions that shape relationships and choices.
Background and approach
She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach skills for managing stress, mood, and unhelpful thinking. These methods are presented in simple, clear steps so clients can try them between sessions. Jamayla helps people address intimacy and relationship concerns, communication problems, and attachment-related patterns.
She also supports those dealing with grief, trauma, parenting stress, career strain, and life transitions. Work with her includes talking through problems, building coping strategies, and practicing new ways to relate to others. Sessions focus on what matters most to each person.
Jamayla offers practical tools for sleep, eating, and managing anger, along with coaching for motivation and confidence. She pays attention to how identity and sexuality affect wellbeing and supports LGBT concerns without judgment. Jamayla practices in California and works in English.
She accepts international clients and uses flexible session formats to suit different needs. To begin, people complete a short matching questionnaire and schedule appointments that fit their lives.
Focus areas and approaches
Everything Jamayla lists on their public professional profile, in their own terms.
- Addictions
- LGBT
- Intimacy-related issues
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamayla names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused work and online sessions fit together
Jamayla uses Emotionally-Focused Therapy to help people identify and work with feelings that influence relationships and choices. EFT aims to make powerful emotions clearer so people can change how they respond in close connections and in personal decisions.She also draws on Acceptance and Commitment Therapy to help clients accept difficult thoughts and commit to actions that match their values. ACT is useful for stress, anxiety, and life transitions because it focuses on living a meaningful life despite hard feelings. Attachment-Based Therapy is used to look at early patterns of relating and to build healthier ways of connecting with others.
Finding the right approach is a collaborative process. Jamayla will discuss goals, preferences, and what feels most helpful, then try methods that match each person's needs. She checks in regularly and adjusts the plan based on what works.
Online therapy offers practical benefits like flexible scheduling and easier access from different locations. Video calls let the therapist and client read facial cues and body language, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be used for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy life while using approaches that focus on emotions, acceptance, and attachment.
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Questions people ask
What issues does Jamayla help with?
She helps with depression, anxiety, addictions, relationship and intimacy concerns, self-esteem, grief, trauma, sleep and eating issues, parenting stress, and career changes.
What is her therapeutic style like?
Sessions are conversational and focused on emotions and everyday problems. She blends Emotionally-Focused Therapy with ACT and CBT to teach coping skills and improve communication.
How much experience does she have?
Jamayla has six years of professional experience working with a range of concerns, including addiction, mood disorders, and relationship issues.
What credentials and location are on file?
She holds the LPCC credential and practices in California as a CA LPCC.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to match different schedules and communication preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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