Francesco Rizzo, LMFT

Approaches in online emotional work

Francesco commonly draws on Emotionally-Focused Therapy to help people notice and name strong feelings and the interaction patterns those feelings create. EFT can be useful for people wanting clearer emotional connection and relief from repeated painful cycles. He also uses Client-Centered Therapy, which means the work follows the person's priorities and pace while the therapist offers empathic listening and support. Cognitive Behavioral Therapy is used to spot and change thoughts and behaviors that keep stress and anxiety active, offering concrete tools for daily life.

Choosing the right approach is a collaborative process. The therapist will talk with clients about goals and preferences, try methods that fit the problem at hand, and adjust the plan if something isn't working. Clients play an active role in deciding which tools to use and how sessions move forward.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and hold fuller conversations. Phone sessions need less bandwidth and can be easier on busy days. Live chat and messaging allow shorter check-ins, written reflections, and flexibility across schedules. These formats make it easier to fit therapy into work, family life, or recovery routines while still using EFT, client-centered practice, and CBT techniques.