Tina Resneck, LMHC
Washington · 27 years in practice
Tina Resneck is a licensed mental health counselor in Washington who helps people facing stress, anxiety, depression, trauma, relationship and identity concerns.
License and registration
- LMHC, Washington
- LH 00006112 · expires August 2027
- NPI
- 1285415505 · national provider identifier
- Years in practice
- 27
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tina
Tina Resneck is a licensed mental health counselor in Washington who helps people facing stress, anxiety, depression, trauma, relationship and identity concerns. She supports those wrestling with self-esteem, grief, addiction, work and parenting challenges. Tina brings 27 years of clinical experience to her work.
She aims to create a calm, accepting space where clients can talk through painful memories and current struggles. Sessions focus on understanding feelings and patterns, then testing small changes that feel doable.
Background and approach
Her style blends listening with practical coaching so people can try new ways of coping between meetings. Tina uses Emotionally-Focused Therapy to look at how emotions shape relationships and self-understanding. She also uses client-centered and existential ideas to keep the work grounded in each person’s priorities and values.
EMDR and mindfulness practices are offered when helpful for trauma processing and stress reduction. Her practice addresses many areas, from intimacy and family of origin issues to career stress, body image, ADHD, and compassion fatigue. Tina also supports people coping with abandonment, adoption and foster care histories, blended family concerns, aging, cancer, caregiving stress, and separation or divorce.
People work at a pace that fits their goals, with collaborative planning and clear next steps. Tina hopes clients leave sessions with a clearer sense of their feelings, practical strategies to try, and more confidence in handling life’s changes.
Focus areas and approaches
Everything Tina lists on their public professional profile, in their own terms.
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Workplace issues
Approaches Tina names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Emotionally-Focused Therapy (EFT) focuses on how emotions shape close relationships and self-view. Online EFT sessions help people notice patterns in feeling and attachment, and practice new ways of responding in everyday interactions. Client-centered therapy emphasizes listening, acceptance, and following the client’s priorities. In an online session this looks like a therapist reflecting what the client shares, asking clarifying questions, and supporting the client’s own pace and goals. EMDR offers a structured way to work with traumatic memories by pairing bilateral stimulation with focused recall. When offered online, EMDR can help reduce the intensity of past events and make daily life feel less overwhelming for some people. Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they choose methods to try and adjust as progress is made. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face and try body-based or EMDR techniques when appropriate. Phone calls can fit into a work break or be easier when bandwidth is limited. Chat and text are useful for quick check-ins, ongoing coaching, or when someone prefers typing to speaking. These options give flexibility so therapy can fit into real life.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does this therapist help with?
Tina supports a wide range of issues including anxiety, depression, trauma and abuse, relationship and family concerns, grief, self-esteem, addictions, and stress related to work or caregiving.
How would you describe the therapeutic approach and style?
The approach is warm and collaborative, combining Emotionally-Focused Therapy with client-centered listening and coaching. Sessions focus on understanding emotions, finding patterns, and trying practical changes.
What background and experience does the therapist have?
She has 27 years of clinical experience working with diverse concerns including trauma, identity questions, and life transitions.
What credentials and location are listed?
The clinician holds the LMHC credential and practices in Washington.
In which languages are sessions offered and are international clients accepted?
Sessions are offered in English, and international clients are accepted.
What session formats are available for online work?
Therapy can be delivered through video calls, phone sessions, live chat, or text-based messaging to suit different schedules and communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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