Tamra Zeller, LCMHC

Utah · 21 years in practice

Tamra Zeller is a licensed clinical mental health counselor with 21 years of experience helping people navigate relationship strain, trauma, addiction, anxiety, parenting stress, and grief.

License and registration

LCMHC, Utah: 4808513-6004 · expires September 2026
NPI: 1841256625 · national provider identifier
Years in practice: 21
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tamra

Tamra Zeller is a licensed clinical mental health counselor with 21 years of experience helping people navigate relationship strain, trauma, addiction, anxiety, parenting stress, and grief. She uses straightforward talk and practical steps to help people feel less stuck and regain momentum in day-to-day life. She begins by identifying strengths and realistic goals with each person.

Tamra explains what gets in the way of change, then tries small experiments that build different habits and perspectives.

Background and approach

Cognitive Behavioral Therapy, for example, helps uncover the thoughts and beliefs that keep problems cycling and suggests new ways to respond. Tamra also blends Acceptance and Commitment Therapy techniques to support people in accepting hard feelings while moving toward meaningful action. Attachment-based ideas guide work on emotional connection and patterns that trace back to early relationships.

Emotionally-Focused Therapy is part of her approach for addressing feelings and closeness where that fits the concern. Her background includes long experience addressing sexual offending, domestic violence, and related trauma, alongside a wider practice with addiction and mood concerns. She notes that sex offender treatment is contingent on prior completion of legally recognized programs when required.

Outside of work she gardens organically, cooks with what she grows, and spends time outdoors skiing, hiking, camping, and kayaking. She enjoys time with her rescue dog, Blue, and welcomes questions to see if she might be a good fit.

Focus areas and approaches

Everything Tamra lists on their public professional profile, in their own terms.

Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Parenting issues
Stress, Anxiety
Addictions
LGBT
Grief
Sleeping disorders
Anger management
Self esteem
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Blended family issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Guilt and shame
Impulsivity
Infidelity
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Workplace issues
Young adult issues

Approaches Tamra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches for emotions and actions online

Tamra often blends Emotionally-Focused Therapy with Acceptance and Commitment Therapy and Attachment-based ideas to address emotional pain and behavioral change. Emotionally-Focused Therapy focuses on identifying and naming core emotions and how they shape interactions, which can help with intimacy and connection struggles. Acceptance and Commitment Therapy emphasizes noticing thoughts and feelings without getting stuck in them, then committing to actions that match a person's values and goals. Attachment-based work looks at patterns of safety and trust that began in early relationships and how those patterns affect current connections.

Choosing the right approach is part of the work. The therapist will discuss what feels most useful and adapt methods to match each person's needs, goals, and pace. This is a collaborative process that checks in regularly to see what is helping.

Online sessions offer practical flexibility. Video calls let people work face-to-face from different locations, phone sessions require less bandwidth and can fit a short break at work, and live chat or text-based messaging allow brief check-ins and ongoing support between sessions. These formats make it easier to attend therapy around family, work, travel, and other commitments while using the approaches described above.

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Questions people ask

What concerns does Tamra help with?

She supports people facing relationship and family strain, trauma and abuse, intimacy issues, parenting stress, anxiety, depression, addictions, grief, sleep problems, anger, low self-esteem, bipolar concerns, ADHD, and related life changes.

What is her therapeutic style?

Her style is direct and collaborative, combining practical steps with emotional work. She focuses on identifying strengths, setting clear goals, and trying small experiments to change unhelpful patterns.

How long has she practiced?

She has 21 years of clinical experience working with a broad range of trauma, relationship, and addiction issues.

What credentials and location apply?

She is a Utah LCMHC - licensed clinical mental health counselor - and practices from Utah.

Which languages and international clients are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging according to client preference.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

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