Srab Der, BACP
5 years in practice
Srab Der works from an emotionally focused framework to help people make sense of difficult feelings and improve how they relate to others.
License and registration
- BACP
- 396057 · expires March 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Srab
Srab Der works from an emotionally focused framework to help people make sense of difficult feelings and improve how they relate to others. He combines Emotionally-Focused Therapy with practical approaches to support change. Sessions aim to uncover what matters most and build new ways of coping.
He uses plain, direct conversation to help clients name painful emotions. That often means slowing down, noticing what comes up in the moment, and mapping patterns that keep problems repeating.
Background and approach
He offers tools drawn from cognitive and acceptance-based approaches to manage anxiety, low mood and stress. Srab has five years of clinical experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. He has worked with people facing relationship strain, trauma and abuse, addictions, grief and life transitions.
He also supports those dealing with eating and sleeping concerns, anger and low self-esteem. His background includes work with issues linked to attachment, abandonment and blended family situations. He also addresses communication problems, caregiver stress, chronic illness and body image concerns.
Sessions can include skills practice, reflective work and behavioural experiments depending on the goal. Therapy is offered in English and is available to international clients. Online formats include video calls, phone sessions, live chat and text-based messaging.
To begin, users follow the platform process to match and schedule a session.
Focus areas and approaches
Everything Srab lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Srab names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online sessions
Emotionally-Focused Therapy helps people tune into core emotions and change how they react and connect. It is useful for those feeling stuck in repeating patterns or strained relationships because it focuses on underlying feelings and how they shape behaviour.Acceptance and Commitment Therapy, or ACT, teaches practical ways to live with difficult thoughts and feelings while moving towards what matters. It suits people struggling with anxiety, depression or identity and life-change questions because it blends values-based goals with simple exercises.
Attachment-Based Therapy looks at early connection patterns and how they show up now. It can help people who notice repeated trust issues, fear of abandonment or difficulty forming close bonds by naming patterns and trying new ways of relating.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and test which methods feel most useful. Sessions may mix EFT, ACT and cognitive strategies so the plan fits the client's needs and preferences.
Online sessions are offered by video calls, phone, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging can suit short check-ins or ongoing coaching-style support. These options add flexibility for appointments and make it easier to fit therapy around work, caregiving and travel.
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Questions people ask
What kinds of problems does this therapist help with?
He works with stress, anxiety, depression, trauma and relationship difficulties, among many other concerns including grief, addictions and parenting stress.
How would you describe his therapeutic style?
His approach centres on Emotionally-Focused Therapy alongside CBT and Acceptance and Commitment Therapy techniques, using a mix of reflection and practical skills work.
What is his professional background and experience?
He has five years of clinical experience and a membership with the British Association for Counselling and Psychotherapy, BACP.
Where is the therapist based and how is registration described?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available online?
Sessions can take place by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time.
What are the steps to start working with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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