Sophia Mas, LMHC
Florida · 30 years in practice
Sophia Mas is a Licensed Mental Health Counselor with 30 years of experience helping people cope with stress, anxiety, depression, grief, trauma, relationship struggles, and issues with self-esteem.
License and registration
- LMHC, Florida
- MH8174 · expires March 2027
- NPI
- 1598826323 · national provider identifier
- Years in practice
- 30
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sophia
Sophia Mas is a Licensed Mental Health Counselor with 30 years of experience helping people cope with stress, anxiety, depression, grief, trauma, relationship struggles, and issues with self-esteem. She speaks English and Spanish and works with a wide range of life and emotional challenges. Her background includes community mental health, emergency-based care, and independent practice in Florida.
Sophia focuses on practical, interactive work. She listens closely, points out patterns, and helps people try new ways of responding to strong feelings.
Background and approach
Sessions often involve talking through what matters most now and trying small steps to change what isn’t working. She uses several approaches depending on the person’s needs, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. These methods are used to help with things like relationship struggles, painful memories, anxiety, and finding a clearer sense of purpose.
Sophia also supports issues such as addiction, parenting strain, sleep and eating problems, career stress, ADHD, and compassion fatigue. She helps people untangle communication problems, commitment concerns, and the strain of blended families or caregiving roles. Her style is warm and respectful.
Sophia aims to create an open space where thoughts and feelings can be talked about without judgment. She helps people build skills to manage hard moments and find more balance in daily life.
Focus areas and approaches
Everything Sophia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Emotionally-Focused Therapy helps people notice and name strong emotions in relationships and personal life. It focuses on how emotions shape interactions and aims to create new patterns of responding that feel safer and more connected. Acceptance and Commitment Therapy encourages people to accept difficult thoughts and feelings while committing to values-based action. It is useful for anxiety, stress, and life changes because it focuses on practical steps that line up with what matters most.Finding the right approach is part of the work. The therapist will explore goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide whether to emphasize emotional processing, acceptance and values work, or cognitive and behavioral skills based on each person’s needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people see facial cues and work in real time, phone sessions can be easier when bandwidth is limited, and text or chat can be used for shorter check-ins or when writing feels most comfortable. These options help fit therapy into busy schedules, travel, or different time zones.
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Questions people ask
What concerns does she help with?
Sophia works with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, addictions, parenting strain, sleep and eating problems, ADHD, bipolar, and many related concerns.
What is her therapeutic style like?
Her approach is practical and interactive. She listens, reflects patterns, and helps people try small, manageable changes to improve daily functioning.
How much clinical experience does she have?
She has 30 years of professional experience working in community mental health, emergency settings, and independent practice.
What credentials and location apply?
She holds the LMHC credential and practices in Florida as an FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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