Shauna Holder, LPC
Texas · 13 years in practice
Shauna Holder is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with stress, anxiety, depression, grief, addiction concerns, and relationship struggles.
License and registration
- LPC, Texas
- 83206 · expires September 2027
- NPI
- 1902258924 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Shauna
Shauna Holder is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with stress, anxiety, depression, grief, addiction concerns, and relationship struggles. She approaches work with directness and warmth so clients can feel understood and make steady progress.
Shauna uses proven methods like Emotionally-Focused Therapy, cognitive behavioral techniques, and elements of dialectical behavior therapy to address emotions, thoughts, and behaviors. Sessions are practical and focused on skills people can use between meetings.
Background and approach
She tailors each plan to the person sitting across from her rather than offering one-size-fits-all solutions. After earning her LPC, Shauna built over a decade of experience helping clients manage mood issues, ADHD, bipolar challenges, trauma and abuse, and the practical pressures of parenting and career strain.
She also works with people facing losses, intimacy concerns, and complicated family situations like adoption and blended households. Her style blends problem-solving with attention to the feelings behind difficult behaviors. That means learning tools to reduce intense reactions, practicing new ways to communicate, and naming painful patterns so they lose power.
Shauna also supports clients coping with anger, low self-esteem, caregiver stress, and life transitions. People meet with Shauna by video, phone, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time, and scheduling follows the therapist's availability.
Focus areas and approaches
Everything Shauna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Shauna names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Shauna integrates Emotionally-Focused Therapy to help people identify and shift the emotions that fuel relationship and attachment patterns. EFT focuses on the emotional experience and can be useful for people who want to change how they respond in close relationships and feel more connected to their own needs.She also uses Client-Centered Therapy, which centers the person's own goals and pace; the therapist listens and reflects so clients can find their own answers. Cognitive Behavioral Therapy is part of her toolbox as well, offering concrete strategies to change unhelpful thoughts and behaviors and to manage symptoms like anxiety and low mood.
Choosing the right approach is a collaborative process. Shauna works with each person to identify what feels most helpful based on their goals, values, and the problems they want to solve. That may mean combining elements of different approaches as needed.
Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video calls are useful for a fuller conversational experience, phone sessions can fit into a work break or low-bandwidth situations, and chat or messaging can support short check-ins and ongoing practice between meetings. These options make it easier to keep therapy consistent around busy days and changing schedules.
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Questions people ask
What kinds of concerns does Shauna address?
She helps people with stress, anxiety, depression, trauma and abuse, addiction-related issues, grief, relationship and intimacy concerns, parenting stress, ADHD, bipolar mood challenges, and related areas such as abandonment and attachment issues.
How would you describe her therapeutic style?
Her style is firm but compassionate, blending practical skill-building with attention to emotions. Sessions focus on concrete tools alongside conversations that clarify feelings and patterns.
What is her clinical background?
Shauna has 13 years of experience working with people facing mood disorders, trauma, relationship struggles, and family-related stressors.
Where is she licensed and located?
She holds an LPC credential and practices from Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not being accepted at this time.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and scheduling work?
Fees vary by location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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