Nia Rose, LCMHC

North Carolina · 30 years in practice

Nia Rose is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.

License and registration

LCMHC, North Carolina: 14179 · expires June 2026
NPI: 1548568264 · national provider identifier
Years in practice: 30
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Nia

Nia Rose is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings 30 years of experience and a calm, straightforward manner to sessions. She aims to make it easier to talk about difficult feelings without judgment.

Many people come to her when they feel stuck, overwhelmed, or unsure how to move forward. She focuses on practical change and emotional connection. In sessions she helps people notice patterns that cause pain, name the emotions behind those patterns, and try new ways of responding.

Background and approach

Common concerns she addresses include addictions, trauma and abuse, depression, low self-esteem, intimacy-related issues, relationship and family stress, and attention-related challenges such as ADHD. Nia uses a mix of approaches to match each person's needs.

She draws from Emotionally-Focused Therapy to look at emotional bonds and reactions, from Acceptance and Commitment Therapy to build values-driven action, and from Cognitive Behavioral Therapy and Dialectical Behavior Therapy for concrete skills. She centers the conversation on what feels most useful to the person in front of her. Her style is direct but warm.

Sessions are shaped by the client's goals and pacing. She supports people as they practice new ways of thinking, feeling, and relating that fit their life. Clients connect with her by completing a short matching questionnaire and scheduling through the site.

Therapy uses a subscription model that can be canceled at any time, and sessions are offered in several online formats to fit different routines.

Focus areas and approaches

Everything Nia lists on their public professional profile, in their own terms.

Addictions
Trauma and abuse
Intimacy-related issues
Self esteem
Depression
Relationship issues
Family conflicts
ADHD
Abandonment
Aging and geriatric issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Nia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches that work well online

Emotionally-Focused Therapy (EFT) helps people notice and name strong feelings and the patterns that follow. It is useful for understanding emotional reactions and improving how someone relates to themselves and others. Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful actions toward them while learning to live with difficult thoughts. It often helps with depression, anxiety, and lingering avoidance. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and teaches practical skills to change unhelpful patterns, which can be especially helpful for mood, anxiety, and addiction-related struggles.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily life. That means sessions may focus on feeling states one week and on skill practice the next, depending on what the client needs.

Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or be used when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, skill reminders, or ongoing reflection between sessions. These options make it easier to build consistent habits and keep therapy integrated into a busy life.

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Questions people ask

What kinds of concerns does she help with?

She works with addictions, trauma and abuse, intimacy-related issues, self-esteem, depression, relationship and family stress, and ADHD among other concerns.

What is her approach in therapy?

She blends Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Client-Centered work, CBT, and DBT to match each person's needs and goals.

How much clinical experience does she have?

She has 30 years of professional experience as a clinician in mental health.

Where is she licensed and located?

She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and practices from that state.

What languages are supported for sessions?

Sessions are offered in English.

Which session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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