Monique Foster, LPC

Texas · 6 years in practice

Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, addiction, trauma, and relationship and intimacy concerns.

License and registration

LPC, Texas: 76716 · expires May 2027
NPI: 1063990794 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Monique

Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, addiction, trauma, and relationship and intimacy concerns. She works with individuals facing grief, parenting strain, career transitions, ADHD, and compassion fatigue. Monique also supports people dealing with eating or sleeping problems, anger, low self-esteem, and major life changes.

She practices in a warm, straightforward way. Sessions are conversational and focused on real-life changes.

Background and approach

Monique aims to build a working relationship where clients and she set clear goals together. She listens for what matters most and helps clients name feelings and patterns that get in the way. Her approach draws on Emotionally-Focused Therapy to look at emotional experiences and how they shape relationships and behavior.

She also uses Acceptance and Commitment Therapy to help people clarify values and take committed action. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when practical skills can reduce distress. Monique has six years of clinical experience as an LPC and a broader background that includes counseling, coaching, teaching, and work in substance recovery and psychiatric settings.

That range informs how she tailors sessions to different life stages and challenges. People can expect straightforward guidance, skill-building, and a focus on steps that fit day-to-day life. Monique accepts international clients and offers multiple online formats to make regular sessions easier to keep.

Focus areas and approaches

Everything Monique lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Depression
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Monique names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Monique’s approaches work online

Monique uses Emotionally-Focused Therapy to help people identify core emotions and how those feelings influence relationships and behavior. This approach can be helpful for people who want to understand why certain emotional patterns repeat and to try new ways of responding.

She also draws on Acceptance and Commitment Therapy which focuses on clarifying personal values and taking small actions that align with those values. ACT is useful for people who feel stuck or overwhelmed and want a practical way to move forward. Cognitive Behavioral Therapy techniques are used when targeting thoughts and behaviors can bring quick relief, such as for anxiety or sleep problems.

Finding the right approach is part of the work. Monique collaborates with each person to choose methods that match their goals, needs, and preferences. She checks in as therapy progresses and adjusts the plan when needed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and have longer conversations. Phone sessions may fit a busy schedule or require less bandwidth. Live chat and text messaging allow for brief check-ins, coaching-style support, and follow-up between sessions. These options make it easier to attend regularly and to use therapy in ways that match everyday life.

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Questions people ask

What kinds of problems does she help with?

She supports people facing stress, anxiety, depression, addiction, trauma, relationship and intimacy concerns, grief, parenting challenges, career changes, ADHD, and related issues.

What is her style of therapy?

Her style is direct and collaborative. Sessions focus on identifying feelings, practical skills, and steps people can take between meetings.

What experience does she bring?

She has six years of experience as a Licensed Professional Counselor plus wider experience in counseling, coaching, teaching, substance recovery, and psychiatric settings.

Where is she based and what credential does she hold?

She is based in Texas and holds the LPC credential, listed as TX LPC in her documentation.

Can I work with her if I live outside the U.S.?

Yes. Sessions are offered in English and international clients are accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

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