Greg Janiszek, BACP
3 years in practice
Greg Janiszek supports people dealing with stress, anxiety, low mood and relationship difficulties.
License and registration
- BACP
- 413089 · expires October 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Greg
Greg Janiszek supports people dealing with stress, anxiety, low mood and relationship difficulties. He also helps with ADHD, addiction concerns, grief, trauma and issues around intimacy and self‑esteem. Greg is a counsellor who aims to make sessions feel straightforward and practical for people under pressure.
He has a Master’s in Education with Psychology and a diploma in integrative counselling, and is a member of the British Association for Counselling and Psychotherapy (BACP).
Background and approach
Greg has worked in NHS IAPT services and in independent practice, gaining experience with a wide range of emotional and psychological difficulties. Greg’s style is warm and respectful. He focuses on listening closely and helping people feel seen without judgement.
Sessions blend practical strategies with space to understand what lies beneath current problems, so people learn both immediate coping skills and longer term insight. He draws on several approaches, including Emotionally‑Focused Therapy, Acceptance and Commitment Therapy, attachment work, person‑centred techniques and cognitive behavioural tools. That mix lets sessions be flexible and fit the person’s needs rather than forcing a single method.
Greg works collaboratively to identify what matters most to each person. Together clients look at patterns, try small changes, and build ways to manage feelings, improve relationships and cope with life transitions. The aim is clearer thinking and greater emotional balance over time.
Focus areas and approaches
Everything Greg lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Greg names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Emotionally‑Focused Therapy helps people make sense of strong emotions and strengthen emotional responses that improve relationships and intimacy. It focuses on recognising feelings, naming attachment needs, and creating new ways of responding that reduce fear and disconnection.Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and feelings without getting stuck in them, and to choose actions that match personal values. This approach often helps with anxiety, depression and coping with life changes. Attachment‑based work looks at how early relationships shape current patterns. It helps people understand recurring relational habits and try different ways of relating that feel safer and more connected.
Finding the right approach is part of the work. Greg will collaborate with each person to decide which methods suit their goals and preferences, and may blend approaches as needed. This is a shared process that adapts over time as needs change.
Online sessions are offered by video call, phone, live chat or text‑based messaging, giving practical flexibility. Video suits deeper conversation and non‑verbal cues, phone can fit into a short break, chat and messaging work well for quick check‑ins or ongoing support, and all formats make it easier to attend from different locations or while travelling.
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Questions people ask
What kinds of concerns can Greg help with?
He supports people with stress, anxiety, depression, relationship and intimacy issues, self‑esteem problems, ADHD, addiction concerns, grief, trauma and a wide range of other personal difficulties.
How would he describe his therapeutic style?
Greg works in a warm, respectful and practical way, combining listening with techniques to manage emotions and try small changes between sessions.
What background does he bring to therapy work?
He holds a Master’s in Education with Psychology and a diploma in integrative counselling, and has worked in NHS IAPT services as well as independent practice.
Where is he based and what credential does he hold?
Greg practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Can I see him if I am not in the UK?
Sessions are offered in English and international clients are accepted.
What online session formats are available?
He offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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