Frederick Roberts, BACP
9 years in practice
Frederick Roberts is a counsellor who helps adults and young adults work through worry, low mood, relationship strain and other life stresses.
License and registration
- BACP
- 396582 · expires January 2027
- Years in practice
- 9
- Languages
- English, Spanish, French
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Frederick
Frederick Roberts is a counsellor who helps adults and young adults work through worry, low mood, relationship strain and other life stresses. He speaks English, Spanish and French and brings nine years of practice to each session. Frederick aims to create a calm space where people can talk honestly about what is causing them pain and confusion.
He uses Emotionally-Focused Therapy alongside client-centred and cognitive approaches to help people notice their feelings, understand patterns and try new ways of relating to themselves and others.
Background and approach
Sessions are conversational and practical. Frederick keeps plans simple and focused on what matters to the client day to day. Clients often come for anxiety, depression, trauma and abuse, or help with self-esteem, sleep and addictive behaviours.
He also supports people dealing with grief, career stress, parenting strain and identity questions such as LGBT concerns. Frederick is used to working with complex life changes and emotional wounds like abandonment and attachment issues. Frederick trained and practised across several therapeutic styles and adapts them to each person’s needs.
He blends cognitive behavioural ideas with acceptance-focused exercises and attachment work when that will help. The aim is to be practical - to try small changes that make life easier between sessions. He describes his style as warm, respectful and interactive.
New clients complete a short matching questionnaire to begin, and sessions can take place by video, phone, live chat or text messaging. Fees vary with location and the service subscription model in use.
Focus areas and approaches
Everything Frederick lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Frederick names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online therapy
Emotionally-Focused Therapy helps people name and follow their emotions so they can change unhelpful interaction patterns and feel more connected to themselves. It is often used when relationships, attachment wounds or deep emotional pain are central concerns.Acceptance and Commitment Therapy or ACT focuses on noticing thoughts and feelings without being controlled by them, then taking actions that match personal values. It can help with anxiety, depression and motivation problems by teaching simple exercises to use in daily life.
Attachment-Based Therapy looks at how early bonds shape current feelings and behaviour. It helps people understand patterns such as fear of abandonment or difficulty trusting others so they can try different ways of relating.
Finding the right approach is part of the work. The therapist will listen to your goals and worries, then suggest which methods to try first. You can try different techniques together and choose what feels most helpful over time.
Online sessions offer practical flexibility. Video calls let you use body language and expression, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, homework or when typing helps you say what you mean. These options make it easier to keep therapy going around work, childcare or travel.
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Questions people ask
What concerns does Frederick commonly help with?
He works with anxiety, depression, trauma and abuse, low self-esteem and relationship stress. He also supports issues such as addictions, sleep and eating problems, grief and career strain.
How would you describe his therapeutic style?
Sessions are warm and interactive with a clear focus on your priorities. He uses conversational work and practical steps so clients can try small changes between sessions.
What is his professional background?
He has nine years of practice as a mental health counsellor working with adults and young adults. His experience covers a wide range of emotional and behavioural concerns.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP. He is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Spanish and French to accommodate speakers of those languages.
What session formats are available online?
He offers video calls, phone sessions, live chat and text-based messaging as options for remote therapy. Formats vary to suit different schedules and communication preferences.
How are fees and payment handled?
Cost varies with location and the subscription model used by the service. The subscription can be cancelled at any time.
How does someone begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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