Ewa Polit, BACP
7 years in practice
Ewa Polit is a counsellor who helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes.
License and registration
- BACP
- 389156 · expires March 2026
- Years in practice
- 7
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Ewa
Ewa Polit is a counsellor who helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She also supports those dealing with relationship and intimacy issues, parenting strain, grief, career worries and challenges linked to ADHD and bipolar conditions. Ewa speaks English and Polish and practices in the United Kingdom.
Her style is straightforward and client-centred. She listens first and helps people set clear goals.
Background and approach
Sessions often focus on understanding feelings, learning practical coping skills and improving communication. Many clients work with her over months rather than weeks. Ewa draws on several therapeutic approaches to match each person’s needs.
Emotionally-Focused Therapy (EFT) informs work on emotions and attachment. Acceptance and Commitment Therapy (ACT) helps with values-based choices and managing difficult thoughts. She also uses client-centred methods to keep the work grounded in the person's own perspective.
With seven years of experience, Ewa combines coaching and psychotherapy skills in a flexible way. She is a member of the British Association for Counselling and Psychotherapy - BACP. That membership is shown as BACP in her credentials.
People report practical steps in sessions, such as breathing or grounding techniques, emotion-focused conversations, and clearer plans for change. Ewa aims to help people reconnect with their strengths and take steady steps forward.
Focus areas and approaches
Everything Ewa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
Approaches Ewa names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapy approaches you can use online
Emotionally-Focused Therapy (EFT) helps people notice and work with strong emotions and attachment patterns. In sessions clients name and make sense of feelings, which can reduce repeated cycles of hurt in relationships and improve connection with others.Acceptance and Commitment Therapy (ACT) focuses on values and small actions. It helps people accept difficult thoughts while choosing steps that matter to them, which can be useful for anxiety, low mood and life transitions.
Client-Centred Therapy puts the person’s experience at the centre. The therapist offers a non-judgemental space and mirrors what the client brings, helping them find their own solutions and build confidence.
Finding the right approach is part of the work. The therapist will discuss options and together with the client decide which methods fit best for their goals and preferences. That shared process guides how techniques are used and how progress is reviewed.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can fit a break at work; chat and messaging are useful for shorter check-ins or when typing feels easier. These formats provide flexibility so people can fit therapy around daily life and keep continuity of care even when location or schedules change.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Ewa help with?
She supports people with stress, anxiety, trauma and abuse, depression, low self-esteem and coping with life changes, plus relationship and intimacy-related issues and parenting strain.
What is her therapeutic style like?
Her approach is client-centred and goal-oriented, focusing on listening first, then setting clear steps to manage feelings and behaviour.
How much experience does she have?
She has seven years of combined experience in coaching and psychotherapy.
What credentials and region are listed?
Her credential is BACP and she practices in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule a session based on therapist availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us