Dagmara Hubicka-Freeman, NCPS
5 years in practice
Dagmara Hubicka-Freeman offers counselling rooted in Emotionally-Focused Therapy alongside a mix of approaches chosen to suit each person.
License and registration
- NCPS
- NCS20-00955 · expires November 2026
- Years in practice
- 5
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Dagmara
Dagmara Hubicka-Freeman offers counselling rooted in Emotionally-Focused Therapy alongside a mix of approaches chosen to suit each person. She writes in plain terms and aims to help people who feel overwhelmed by anxiety, stuck in unhelpful patterns, or weighed down by past trauma. Dagmara holds the NCPS credential and works with adults on a wide range of emotional and relational concerns.
She focuses on practical skills as well as emotional understanding.
Background and approach
Sessions often include talking through painful memories, learning ways to calm the nervous system, and practising new ways of communicating. She blends embodied practices such as breathwork and somatic techniques with talking therapy to help emotions feel less overwhelming. Dagmara draws on experience from over a decade working in corporate mental health and five years as a practising counsellor.
That background shapes a straightforward, non-judgemental style that can suit people who feel pressured to appear fine at work while struggling inside. She also teaches counselling skills and hypnotherapy to other practitioners. For relational difficulties she offers couples counselling to address communication breakdowns, trust issues, intimacy problems and separation questions.
Work with partners is combined with individual sessions when useful to help each person understand their role in the relationship. Sessions are offered in English and Polish and are available to clients across different countries. Dagmara uses a flexible, collaborative process to match methods to each person's needs and goals.
Focus areas and approaches
Everything Dagmara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dagmara names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and practical approaches for online therapy
Dagmara uses Emotionally-Focused Therapy (EFT) to help people identify and shift the patterns that keep them stuck in painful emotions. EFT focuses on what people feel in the moment and how those feelings shape interactions and choices, which can help with relationship strain and emotional overwhelm.She also uses Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts and commit to values-based action. ACT is useful for anxiety, depression and making changes that matter to the client. Attachment-based work helps people understand how early bonds influence current relationships and communication, supporting better connection and boundary setting.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and the issues you bring, then suggest methods to try. Sessions can shift over time as needs change, and decisions about techniques are made together rather than assumed up front.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls let people read facial cues and practise conversations, phone sessions use less bandwidth when needed, and messaging or live chat can fit brief check-ins or ongoing support. These options make therapy easier to fit around work, travel and family life while keeping the focus on emotional healing and practical change.
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Questions people ask
What kinds of problems does she help with?
She helps people facing anxiety, depression, relationship difficulties, trauma and abuse, ADHD, addictions, grief and a wide range of emotional struggles and life changes.
What is her typical therapeutic style?
Her work is emotionally focused and trauma-informed, blending Emotionally-Focused Therapy ideas with CBT, ACT and attachment-based approaches to help people process feelings and change patterns.
How much clinical experience does she have?
She has five years of experience as a practising counsellor and broader experience from leading mental health initiatives in corporate settings.
What credentials and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish, and she accepts international clients.
In what formats can I meet with her?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and practical needs.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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