Christopher Ingram, BACP
3 years in practice
Christopher Ingram is a psychotherapeutic counsellor who helps people facing stress, anxiety, addictions, trauma, depression and a wide range of life challenges.
License and registration
- BACP
- 407602 · expires November 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Christopher
Christopher Ingram is a psychotherapeutic counsellor who helps people facing stress, anxiety, addictions, trauma, depression and a wide range of life challenges. He works with concerns including ADHD, grief, relationship and intimacy issues, eating and sleeping problems, and career or parenting stresses. He offers a calm, non-judgemental space where people can talk things through at their own pace.
Christopher uses a mix of approaches to suit each person. He draws on Emotionally-Focused Therapy alongside cognitive and acceptance-based methods to look at feelings, thoughts and actions.
Background and approach
Sessions focus on what matters most to the client and on practical steps that can ease daily life. He also pays attention to attachment and developmental patterns that shape present behaviour. That means looking at early relationships, abandonment concerns, adoption and foster care histories, or attachment-related difficulties when they’re relevant.
He aims to help people understand recurring patterns and find new ways of relating to themselves and others. Sessions may address addiction, domestic violence, chronic illness, communication problems, or caregiver burnout, among other issues. Christopher takes a straightforward, conversational approach and helps people develop coping strategies and clearer thinking about next steps.
He carries the BACP credential, which appears after his name, and works with people across the United Kingdom. Sessions are offered in English and can be arranged online by following the platform’s scheduling steps.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and shifting strong emotional responses. Online EFT sessions help people notice feeling patterns, put names to emotions, and try new ways of responding in relationships or to inner distress.Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while committing to values-based action. In remote sessions this can support coping with anxiety, depression, or chronic challenges by practising small, manageable steps between meetings.
Attachment-Based Therapy looks at how early relationship experiences shape current behaviour and expectations. Through conversation and reflection online, the counsellor helps clients spot attachment patterns and experiment with different ways of relating to others.
Finding the right approach is part of the work. Christopher will talk with each person about their needs, goals, and preferences and choose methods together. That collaborative decision helps shape session focus and the tasks suggested between meetings.
Online sessions offer practical flexibility. Video calls recreate face-to-face conversation, phone work is useful when bandwidth is limited, live chat can support shorter check-ins, and text-based messaging helps people reflect in written form. These options make it easier to fit therapy around work, family and other commitments while keeping continuity of care with registered or accredited professionals.
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Questions people ask
What kinds of problems does Christopher help with?
He works with a broad range of concerns including stress, anxiety, depression, addiction, trauma, grief, ADHD, relationship and intimacy-related issues, eating and sleeping difficulties, and career or parenting stress.
What is his general approach in sessions?
The style is collaborative and conversational. Christopher blends Emotionally-Focused Therapy with cognitive and acceptance-based techniques to help people name feelings and try new ways of coping.
How much experience does he have?
He has three years of clinical experience working as a psychotherapeutic counsellor.
What credentials and location are listed?
He is listed with the BACP and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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