Camilo Delgado, LMHC, LMFT

Emotion-focused and practical approaches for online care

Emotionally-Focused Therapy (EFT) helps people notice and name core feelings and how those feelings shape their behavior and relationships. It is useful for people who want clearer emotional awareness and better ways to respond to stress or conflict.

Acceptance and Commitment Therapy (ACT) encourages people to accept difficult inner experiences while taking steps toward what matters to them. It is often used for anxiety, depression, and stress by combining values-based goals with simple skills practice.

Attachment-Based Therapy looks at patterns formed in close relationships and how they affect current bonds. This approach helps when worry about connection, abandonment, or trust shows up in everyday life.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then choose or blend methods together. That collaboration helps create a plan that feels doable and relevant to real life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is helpful for face-to-face conversation and visual cues, phone works well when bandwidth is limited, chat or text can support quick check-ins or ongoing coaching, and messaging lets people reflect between meetings. These options give flexibility for different schedules, quieter environments, and varying comfort with being on camera.