Triniti Banton-Mason, BACP

22 years in practice

Triniti Banton-Mason offers calm, steady support for people facing stress, anxiety, loss or major life changes.

License and registration

BACP: 379347 · expires August 2026
Years in practice: 22
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Triniti

Triniti Banton-Mason offers calm, steady support for people facing stress, anxiety, loss or major life changes. She writes plainly and listens closely. Triniti aims to help clients spot what is keeping them stuck and find practical steps forward.

Her manner is warm and patient, and she works at a pace people can manage. With 22 years of experience, Triniti draws on approaches that centre the person in the work. She uses client-centred methods to understand each person's priorities and Cognitive Behavioural Therapy to identify unhelpful thinking and behaviours.

Background and approach

Emotionally-Focused Therapy also informs her way of helping people notice and express important feelings. Her practice supports concerns such as relationship struggles, grief, trauma and abuse, addictions, eating and sleeping difficulties, and parenting challenges. Triniti also helps with career strain, compassion fatigue, ADHD-related worries, and long-term illness or caregiving stress.

She is used to working with complex issues like attachment, abandonment, domestic violence, and codependency. Sessions are available by video call, phone, live chat or text messaging. Triniti combines practical skills work with space to make sense of emotions.

That mix aims to help people build steadier routines and better day-to-day coping. People who choose Triniti often want a gentle, practical approach that keeps feelings in view. She encourages small steps, clearer communication, and realistic goals so progress can feel possible and sustainable.

Focus areas and approaches

Everything Triniti lists on their public professional profile, in their own terms.

Approaches Triniti names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotion-focused and practical approaches work online

Triniti integrates Emotionally-Focused Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy into online work. Emotionally-Focused Therapy helps people recognise and name strong feelings and the patterns that keep them repeating, which can be useful for relationship strain, grief or attachment difficulties. Client-Centred Therapy offers a listening, non-judgemental space so clients can set the pace and topics of each session. Cognitive Behavioural Therapy provides clear, structured tools to spot and change unhelpful thoughts and behaviours, which can help with anxiety, depression and sleep problems.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then tailor sessions as they go. That collaborative planning means the methods used can shift as progress is made or new needs emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video is useful for full conversations and seeing non-verbal cues, phone calls can fit into a short break, and messaging or live chat can work for brief check-ins or when typing feels easier. These options make it simpler to keep therapy consistent around work, childcare or other commitments while still receiving focused emotional support.

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Questions people ask

What kinds of concerns does she work with?

She helps people with stress, anxiety, depression, relationship and family conflict, grief, trauma and abuse, addictions, eating and sleeping issues, parenting and workplace strain among other concerns.

What is her therapeutic style like?

Her style combines a person-centred, warm listening approach with practical techniques. Sessions mix emotional understanding with tools to change thinking and behaviour.

How much experience does she have?

She has 22 years of clinical experience working with a wide range of emotional and life issues.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions available?

Sessions can be conducted by video call, phone, live chat, or text-based messaging according to client preference.

How are costs handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What is the first step to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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