Dr. Tommy Frye, LMHC, LPC

Florida · 25 years in practice

Dr. Tommy Frye helps people facing stress, anxiety, depression, grief, addiction, trauma, and relationship or intimacy struggles.

License and registration

LMHC, Florida: MH8374 · expires March 2027
LPC, Virginia: 0701011467 · expires June 2026
NPI: 1093904377 · national provider identifier
Years in practice: 25
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tommy

Dr. Tommy Frye helps people facing stress, anxiety, depression, grief, addiction, trauma, and relationship or intimacy struggles. He also supports those dealing with parenting challenges, career shifts, ADHD, bipolar concerns, and the strain of caregiving.

Dr. Frye is a Florida Licensed Mental Health Counselor and a Virginia Licensed Professional Counselor with 25 years of experience. He aims to create a calm, empathetic virtual space where people feel heard.

Sessions focus on clear goals and practical steps.

Background and approach

He listens to what matters most and works collaboratively to plan next steps. Dr. Frye blends emotionally-focused ideas with client-centered listening and cognitive behavioral techniques.

He uses mindfulness and motivational interviewing when those approaches fit the situation. This mix helps people notice patterns, try small changes, and build better ways of coping. His background includes long experience across age groups and settings.

That experience shapes a straightforward style that centers on problem solving and emotional understanding. He pays attention to both feelings and everyday behaviors so progress can feel real and noticeable. People who reach out complete a short matching questionnaire and then schedule sessions.

Dr. Frye offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. He uses a subscription model that can be canceled at any time.

Focus areas and approaches

Everything Tommy lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Grief
Intimacy-related issues
Depression
Addictions
Relationship issues
Trauma and abuse
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Adoption and foster care
Aging and geriatric issues
Attachment issues
Caregiver issues and stress
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Panic disorder and panic attacks
Post-traumatic stress
Workplace issues
Young adult issues

Approaches Tommy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotional and practical therapies work online

Dr. Frye uses Emotionally-Focused Therapy to help people recognize and change painful interaction patterns and emotional cycles. EFT focuses on identifying core feelings and creating new ways of responding to improve connection and self-soothing. He also draws on Client-Centered Therapy, which centers the conversation on the person's experience and priorities, offering empathetic listening and collaboration to set goals.

He pairs those with Cognitive Behavioral Therapy when thoughts and behaviors are driving distress. CBT involves noticing unhelpful thought patterns, testing them, and practicing different behaviors to reduce symptoms like anxiety or depression. These approaches are chosen with the person in mind; Dr. Frye will talk through options and help decide which methods fit the client's goals and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets the therapist and client read facial cues and have a fuller conversation. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief updates, coaching between sessions, or ongoing support that fits into a busy day.

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Questions people ask

What concerns does Dr. Frye address?

He supports people with stress, anxiety, depression, grief, addictions, trauma, relationship and intimacy issues, parenting stress, ADHD, bipolar concerns, and related challenges.

What is his therapeutic style like?

Dr. Frye combines warm, client-centered listening with goal-focused interventions. Sessions emphasize understanding emotions and trying practical changes.

How much clinical experience does he have?

He brings 25 years of experience working in a range of settings with children, adolescents, young people, and adults.

What credentials and region are on file?

He holds LMHC and LPC credentials listed as FL LMHC and VA LPC and practices from Florida.

Which languages are supported for sessions?

Sessions are offered in English, and Dr. Frye does accept international clients.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions are delivered through a subscription plan that can be canceled at any time.

How do I begin a first session?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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