Shelley Hughes, NCPS
5 years in practice
Shelley Hughes offers straightforward, calm support for people feeling overwhelmed by stress, anxiety or big life changes.
License and registration
- NCPS
- NCS23-00761 · expires February 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Shelley
Shelley Hughes offers straightforward, calm support for people feeling overwhelmed by stress, anxiety or big life changes. She introduces simple ways to understand strong emotions and to make small, steady shifts. Shelley writes plainly and listens closely so people can talk through what matters most to them.
Shelley uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and cognitive behavioural ideas, choosing tools that fit each person’s situation. Sessions focus on what is happening now, and on practical steps the client can try between meetings.
Background and approach
Conversations aim to make emotions clearer and to reduce things that keep people stuck. She brings five years of professional practice and more than 3,000 hours of counselling experience. Shelley holds NCPS as a listed credential.
That background informs a calm, no‑rush style that suits people who want steady progress rather than quick fixes. Common topics Shelley supports include relationship and intimacy concerns, trauma and abuse, grief and loss, low self‑esteem, addiction and mood difficulties such as depression and bipolar.
She also helps with parenting strain, sleep and eating difficulties, ADHD and the stress that comes from caring roles or chronic health problems. Sessions are conversational and client-led. Shelley helps people name tricky patterns, practise new ways of responding, and set realistic goals.
She encourages small experiments that fit everyday life, so change feels manageable rather than overwhelming.
Focus areas and approaches
Everything Shelley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shelley names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Shelley’s approaches translate to online therapy
Emotionally‑Focused Therapy (EFT) helps people understand and shift strong feelings that drive relationship patterns and personal distress. It focuses on naming emotions and creating new ways of responding to them, which can reduce repeated cycles of pain. Acceptance and Commitment Therapy (ACT) teaches skills to accept difficult thoughts while committing to values‑based actions. It works well for anxiety, depression and coping with life changes by helping people take small, meaningful steps. Attachment‑Based Therapy looks at how early bonds influence current reactions; it helps people notice patterns learned long ago and practise different ways of relating.Finding the right approach is part of the work. Shelley treats this as a collaboration and will help you test what fits best for your goals and preferences. Sessions often blend techniques so practical exercises match what you want to change and how you prefer to work.
Online sessions offer flexibility and different ways to connect. Video calls let you use face‑to‑face conversation and non‑verbal cues. Phone sessions can be easier when you need lower bandwidth or a quicker check‑in. Live chat and text messaging are useful for short updates, coaching between sessions, or when typing feels more comfortable. These options make it simpler to keep therapy going around work, family and travel commitments.
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Questions people ask
What concerns does Shelley help with?
Shelley supports people with stress, anxiety, relationship and intimacy issues, trauma and abuse, grief, low self‑esteem and addictions. She also works with mood difficulties such as depression and bipolar, ADHD, sleep and eating problems, and caregiver or chronic illness stress.
What is Shelley’s therapeutic style like?
Her style is conversational and down to earth. She uses Emotionally‑Focused Therapy, ACT and CBT techniques to help name emotions and try practical changes between sessions.
How much experience does Shelley have?
Shelley has five years of professional practice and reports over 3,000 hours of counselling experience. That experience shapes a calm, steady way of working with clients.
What credentials and location are listed?
She lists NCPS as a credential and practices from the United Kingdom.
Which languages are supported and can Shelley work internationally?
Sessions are offered in English, and she accepts international clients.
In what formats are sessions offered?
Shelley provides video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Shelley?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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