Rex Bennett, LPC
Oklahoma · 6 years in practice
Rex Bennett is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
License and registration
- LPC, Oklahoma
- LPC07017 · expires June 2026
- NPI
- 1326406232 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Rex
Rex Bennett is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He brings six years of clinical work helping people manage stress, anxiety, depression, grief, and addiction. Rex aims to make starting therapy easier by offering a straightforward, compassionate approach.
Rex focuses on creating an open space where clients can speak honestly about hard feelings. He listens without judgment and helps people identify small, practical steps they can try between sessions.
Background and approach
Sessions emphasize understanding emotions and building skills to handle difficult moments. His work includes support around self-esteem, anger, relationship and family concerns, parenting stress, and issues connected to chronic illness or caregiving. Rex also addresses concerns tied to identity and LGBT issues, codependency, and the emotional fallout from major life stressors.
Rex uses methods drawn from Emotionally-Focused Therapy, client-centered work, cognitive behavioral approaches, and dialectical behavior ideas to guide sessions. He adapts techniques to each person’s needs and pace rather than following a fixed formula. Rex meets with people Monday through Friday during daytime hours.
Sessions are offered by video call, phone, live chat, or text-based messaging. He supports people who are ready to take small, steady steps toward change and greater emotional balance.
Focus areas and approaches
Everything Rex lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Bipolar disorder
- Coaching
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Young adult issues
Approaches Rex names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Rex uses Emotionally-Focused Therapy to help people identify and work through core emotions that shape their reactions. EFT emphasizes noticing patterns in emotional responses and creating new ways to respond that feel more connected and calm.He also practices client-centered therapy, which means sessions are guided by the person’s goals and pace. The therapist listens closely and reflects what is most important to the client so they can discover their own solutions.
Cognitive Behavioral Therapy is another tool he brings in to spot unhelpful thoughts and test new behaviors. CBT techniques can be useful for anxiety, depression, and skills like problem solving and behavior changes.
Finding the right approach is part of the work together. Rex will talk with each person about their goals and preferences, then try methods that fit their day-to-day life. The plan can change over time based on what helps most.
Online therapy with Rex can take place by video call, phone, live chat, or text-based messaging. Video sessions work well for longer discussions and visual connection, phone sessions can be a good option when bandwidth is limited, and chat or messaging can fit shorter check-ins or ongoing support. These options make it easier to schedule sessions during daytime hours and to use therapy in the midst of a busy life.
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Questions people ask
What concerns does Rex commonly address
He helps people cope with stress, anxiety, depression, grief, anger, addictions, and self-esteem struggles. He also works on relationship and family issues, parenting stress, and challenges tied to chronic illness or caregiving.
What is his general therapy style
Rex creates an open, nonjudgmental space and listens closely to feelings and goals. Therapy focuses on understanding emotions and trying practical skills between sessions.
How much clinical experience does he have
He has six years of professional experience working in counseling settings. That experience shapes how he blends talking, skill-building, and emotional work in sessions.
What credential and location information is on file
He holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages and international options are available
Sessions are offered in English. He is not currently accepting international clients.
In what formats are sessions offered
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How does payment and cost work
Cost varies with location and the subscription plan used by the service; the subscription can be canceled at any time. Exact rates are provided through the scheduling process.
What are the first steps to begin therapy
Begin by selecting the Start Therapy button and completing the short matching questionnaire. Then schedule sessions according to the therapist's daytime availability.
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