Regina Kujawa, LCSW
Maine · 30 years in practice
Regina Kujawa is a Licensed Clinical Social Worker with three decades of experience in mental health.
License and registration
- LCSW, Maine
- LC21681 · expires August 2026
- LCSW, North Carolina
- C005753 · expires July 2027
- NPI
- 1447428693 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Regina
Regina Kujawa is a Licensed Clinical Social Worker with three decades of experience in mental health. She works with people facing anxiety, depression, trauma, relationship and family concerns, and stress related to caregiving and life changes. Her approach blends emotional work with practical skills so clients can see real shifts in day-to-day life.
Regina has provided psychotherapy in many settings, including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy.
Background and approach
That background means she is comfortable helping people through crises, complex care needs, and transitions. She also draws on a fitness and body-awareness background to add a physical dimension to healing when it fits. Emotionally-Focused Therapy and attachment-based ideas guide much of her work, helping people name and change patterns that harm relationships and emotional wellbeing.
Regina also uses cognitive behavioral techniques, dialectical behavior elements, motivational strategies, and mindfulness practices to teach coping skills. These tools are introduced in simple, step-by-step ways clients can use between sessions. Clients with trauma, grief, sexual abuse histories, or addiction concerns are offered trauma-aware support alongside skills for managing symptoms.
Regina incorporates breathing, movement, and body-based exercises she learned through her background into therapy when appropriate. She emphasizes slowing down, tracking what the body feels, and practicing small experiments outside sessions. Her style is practical and down-to-earth.
She helps people clarify goals, try new ways of relating, and build tolerable routines that support long-term change.
Focus areas and approaches
Everything Regina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and skills-based approaches work online
Emotionally-Focused Therapy helps people identify and change patterns in their feelings and relationships. Online sessions can be used to practice noticing emotions, naming needs, and trying new ways of connecting with others. Attachment-Based Therapy looks at how early bonds shape current relationships and helps people create more supported ways of relating through in-session reflection and practice.Regina also uses cognitive behavioral techniques to break unhelpful thoughts and behaviors into small steps. CBT work online often includes setting simple experiments between sessions and tracking what changes. Choosing the right mix of approaches is part of the process - Regina works collaboratively to match methods to a person's goals, preferences, and day-to-day life so therapy feels useful and realistic.
Online therapy offers flexibility: video calls suit deeper conversations and facing emotions together, phone sessions work well when video isn't possible, live chat supports brief check-ins, and text messaging is good for short updates or between-session coaching. These options make it easier to fit sessions into busy schedules, manage symptoms between appointments, and continue care from different locations.
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Questions people ask
What concerns does Regina address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, parenting and family concerns, eating and sleeping problems, and other life changes.
What is her therapeutic style like?
Her work is emotion-focused and rooted in attachment ideas, with practical skills from CBT and DBT and mindful exercises to manage symptoms day to day.
How much experience does she have?
She brings 30 years of experience across inpatient, intensive in-home, substance treatment, and outpatient settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and works with clients located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do I start therapy with her and what does it cost?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Cost varies with location and is charged through a cancelable subscription.
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