Rebekah Smith, LCSW

Maine · 4 years in practice

Rebekah Smith, LCSW offers a warm, thoughtful approach grounded in Emotionally-Focused Therapy.

License and registration

LCSW, Maine: LC17904 · expires May 2027
NPI: 1063041697 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Rebekah

Rebekah Smith, LCSW offers a warm, thoughtful approach grounded in Emotionally-Focused Therapy. She focuses on helping people navigate stress, anxiety, relationship strain, and trauma in a way that feels manageable and real. Her style is direct but gentle, and she aims to make first steps less intimidating for someone reaching out.

Rebekah creates a space where people can talk about thoughts and feelings without judgment. Sessions focus on identifying what matters most and finding practical ways to respond to problems day to day.

Background and approach

She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different choices. Her work also draws on attachment-based ideas to look at how early relationships shape current reactions. That perspective is often useful for people dealing with grief, family problems, parenting strain, or long-term mood concerns.

Rebekah listens for patterns across relationships and helps clients practice new ways of connecting and coping. With four years of clinical experience as a licensed clinical social worker in Maine, she supports people through issues including eating and sleep difficulties, anger, self-esteem, career concerns, ADHD, and compassion fatigue.

She also has experience with adoption and foster care matters, blended family issues, and substance-related problems. Rebekah offers sessions by video, phone, live chat, and text-based messaging. People who want to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Focus areas and approaches

Everything Rebekah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
Avoidant personality
Blended family issues
Codependency
Commitment issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
First responder issues
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Jealousy
Multicultural concerns
Obsessions, compulsions, and OCD
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Sexual assault and abuse
Traumatic brain injury
Trichotillomania
Young adult issues

Approaches Rebekah names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotion-focused and ACT tools work online

Emotionally-Focused Therapy helps people notice and name difficult emotions and the interaction patterns that keep them stuck. It can be useful when relationship patterns or deep emotional reactions make daily life harder. Acceptance and Commitment Therapy (ACT) teaches practical skills to accept difficult feelings while committing to actions that match personal values; it often helps with anxiety, stress, and life transitions. Attachment-Based Therapy looks at how early bonds affect current behavior and connection, offering ways to try new responses in relationships.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try methods that fit the person’s needs and adjust the plan over time based on what actually helps.

Online formats offer practical benefits for people with busy lives or limited travel options. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can work for shorter check-ins. Live chat and text-based messaging allow ongoing, brief support between sessions and can make it easier to keep momentum during a week. These options make regular work on emotional goals more flexible and easier to fit into everyday routines.

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Questions people ask

What concerns does Rebekah help with?

She helps people with stress, anxiety, relationship and family problems, trauma and abuse, depression, grief, eating and sleeping issues, parenting strain, anger, self-esteem, career questions, bipolar concerns, ADHD, and coping with life changes.

What is her therapy style like?

Her approach is warm and direct, encouraging open sharing without judgment. She blends Emotionally-Focused Therapy with ACT and CBT tools to address feelings and behavior.

How much clinical experience does she have?

She has four years of clinical experience working as a licensed clinician in Maine.

What credentials and region apply?

She holds a Maine LCSW, which stands for Licensed Clinical Social Worker, and she practices in Maine.

In which languages are sessions offered?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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