Rebecca Pook, BACP
5 years in practice
Rebecca Pook offers support for stress, anxiety, addictions, trauma and abuse, grief, life changes, relationship and family concerns, self-esteem, career worries, bipolar and depression.
License and registration
- BACP
- 378573 · expires December 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Pook offers support for stress, anxiety, addictions, trauma and abuse, grief, life changes, relationship and family concerns, self-esteem, career worries, bipolar and depression. She also works with issues such as ADHD, compassion fatigue and parenting strain. Rebecca uses a warm, non-judgemental style to help people talk through what matters to them right now.
Rebecca listens with curiosity and practical focus. She invites people to notice patterns in thinking and feeling.
Background and approach
Together they gently try out new ways of understanding situations and responding to them. Sessions aim to build the person’s own sense of agency and capacity to cope. Her approach is collaborative rather than prescriptive.
She encourages reflection and also offers supportive challenge when helpful. This balance helps people test different perspectives and practise change between sessions. Rebecca draws on Emotionally-Focused Therapy alongside client-centred and existential ideas to make sense of strong emotions and life choices.
She may use narrative and motivational techniques to clarify values and find steps that feel achievable. Rebecca holds a BACP accreditation, which indicates professional registration with the British Association for Counselling and Psychotherapy. She has five years’ experience working with a wide range of concerns and variations of lived experience across the United Kingdom.
Sessions are offered in English and Rebecca accepts international clients. Therapy can take place by video call, phone, live chat or text-based messaging to suit different schedules and preferences.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rebecca names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and client-centred work online
Rebecca uses Emotionally-Focused Therapy to help people understand and sit with strong feelings. This approach aims to map emotional patterns and support changes in how people respond to painful experiences. Client-centred therapy is also important in her work and focuses on listening without judgement, helping people feel heard and accepted as they find their own direction.She combines these approaches with existential questions about meaning and narrative techniques that help people reframe life stories. Finding the right mix is a shared process - the therapist works collaboratively to identify what feels most useful, and adjusts the approach as goals or preferences change.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins, processing between sessions or people who prefer writing. These options make therapy more flexible and easier to fit around work, caring responsibilities or travel.
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Questions people ask
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety, addictions, trauma, grief, relationship and family concerns, self-esteem, bipolar, depression and related challenges including ADHD and compassion fatigue.
How would you describe her therapeutic style?
Her style is warm, curious and collaborative. She offers a mix of reflective listening and gentle challenge to help people try new ways of thinking and acting.
What experience does she have?
Rebecca has five years of counselling experience working with a wide range of emotional and life concerns in the United Kingdom.
What professional credentials and location apply?
Rebecca holds BACP accreditation with the British Association for Counselling and Psychotherapy and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to match different needs and schedules.
How does the cost structure work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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