Rebecca Williams, BACP
4 years in practice
Rebecca Williams is a BACP counsellor who supports people facing stress, anxiety, depression, trauma, grief and issues around eating and addiction.
License and registration
- BACP
- 386924 · expires December 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Williams is a BACP counsellor who supports people facing stress, anxiety, depression, trauma, grief and issues around eating and addiction. She also helps with relationship concerns, intimacy, parenting strain, sleep problems, anger, self-esteem and career uncertainty. Her approach is grounded and straightforward, aimed at helping people take small steps that make daily life easier.
Rebecca offers a calm, non-judgemental space for people to talk about what matters to them.
Background and approach
Sessions are individual and tailored to each person’s needs. She listens for underlying emotional patterns and practical barriers, then works with the person to try new ways of coping. Her practice combines Emotionally-Focused Therapy with acceptance-based ideas and attachment-focused thinking.
She also draws on client-centred and cognitive behavioural techniques to address thoughts, feelings and behaviours together. These tools are used flexibly to suit different concerns and personalities. Rebecca trained as a counsellor and holds membership of the British Association for Counselling and Psychotherapy, BACP.
She has four years of experience working with a range of difficulties, including ADHD, complex anxiety, post-traumatic stress and bereavement related to suicide. Sessions are offered online in English by video call, phone, live chat or text messaging. People start by completing a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Fees vary with location and use a subscription that can be cancelled at any time.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Rebecca’s approaches fit online therapy
Emotionally-Focused Therapy highlights feelings and attachment needs to help people understand their emotional responses and build closer connections with themselves and others. It can be useful for relationship pain, intimacy concerns and grief. Acceptance and Commitment Therapy, ACT, focuses on values and small practical actions that help people live a fuller life despite difficult thoughts or sensations. It is often used for anxiety, stress and low mood. Attachment-Based Therapy looks at early bonds and current relationship patterns to explain why certain situations trigger strong reactions, which can help with abandonment, codependency and communication problems.Finding the right approach is part of the work. Rebecca aims to collaborate with each person to choose methods that match their goals, needs and preferences. She may combine elements from different approaches and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls let people use visual cues for emotional work, phone sessions are useful when bandwidth is limited, and chat or text can suit short check-ins or when writing feels easier. These options make it simpler to fit therapy around work, family and mobility needs while keeping the focus on what the person wants to change.
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Questions people ask
What concerns does Rebecca support?
She works with stress, anxiety, depression, trauma and grief as well as eating issues, addictions and relationship or intimacy difficulties.
How would she describe her therapeutic style?
The style is warm, straightforward and individualised. Rebecca listens, helps identify patterns and suggests practical steps to try between sessions.
What experience does she bring?
Rebecca has four years of counselling experience and has worked with ADHD, complex anxiety, PTSD and bereavement including suicide-related loss.
What credentials and region apply?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Appointments can take place by video call, phone session, live chat or text-based messaging.
How do fees and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How does someone begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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