Raghbhir Gandham, BACP
5 years in practice
Raghbhir Gandham offers calm, practical support for people facing addiction, trauma, eating and sleeping difficulties, grief, anger and career or relationship stress.
License and registration
- BACP
- 393350 · expires October 2026
- Years in practice
- 5
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Raghbhir
Raghbhir Gandham offers calm, practical support for people facing addiction, trauma, eating and sleeping difficulties, grief, anger and career or relationship stress. She writes in a respectful, down-to-earth way and aims to make first steps feel manageable. Raghbhir works with each person to shape sessions to what they need right now.
She uses Emotionally-Focused Therapy alongside other approaches to help people understand and shift emotional patterns that keep them stuck.
Background and approach
Sessions also draw on Acceptance and Commitment Therapy and cognitive behavioural tools to build everyday skills and tolerance for difficult feelings. Conversations are client-centred and aimed at real change rather than jargon. With five years of experience, Raghbhir focuses on listening closely to what matters most to the person in front of her.
She pays attention to attachment and abandonment issues, body image, caregiver stress, chronic pain and illness, and dissociation when these come up in therapy. Practical concerns such as sleeping and eating are addressed alongside emotional work. Raghbhir values sensitivity and compassion in the room.
She tailors the pace and structure of sessions to each person, combining emotion-focused work with behavioural strategies when helpful. The goal is to help people take steps they feel able to sustain. Sessions are offered in English and Punjabi and are available to people in the United Kingdom and internationally.
Raghbhir is registered with the British Association for Counselling and Psychotherapy, listed as BACP on her profile.
Focus areas and approaches
Everything Raghbhir lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Career difficulties
- Relationship issues
- Grief
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raghbhir names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate online
Emotionally-Focused Therapy helps people identify and change painful emotional patterns and rebuild healthier ways of relating to strong feelings. Online sessions can use this approach to notice triggers, name emotions and practice new responses in real time. Acceptance and Commitment Therapy focuses on values and learning to live with difficult thoughts while acting on what matters. In video or messaging sessions ACT work can include experimenting with small actions between meetings and noticing how these feel. Attachment-Based Therapy looks at how early connection patterns shape current reactions and relationships, and online conversations can be used to gently track these patterns and try new ways of relating.Choosing an approach is a collaborative process. The therapist will discuss options and adapt methods to suit a person's goals, preferences and current challenges rather than imposing a single method. Together they set goals and try techniques, then adjust what isn't working.
Online work offers practical benefits. Video calls allow face-to-face conversation and non-verbal cues, while phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging make it easier to check in between sessions or to use therapy when being on camera is difficult. These formats increase flexibility and make it simpler to keep regular contact with a therapist from different locations.
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Questions people ask
What kinds of problems can Raghbhir help with?
Her practice covers addictions, trauma and abuse, eating and sleeping difficulties, relationship and career stress, grief and anger, plus related concerns such as body image and caregiver stress.
What is her therapeutic style like?
She takes a client-centred, emotionally focused approach and blends that with practical exercises from CBT and ACT to help people change unhelpful patterns and cope better day to day.
How much experience does she have?
Raghbhir has five years of professional experience working with the listed concerns and combining several therapeutic approaches to match individual needs.
Where is she based and what credential does she hold?
She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi for both UK and international clients.
What session formats are available?
She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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