Pooja P, BACP
4 years in practice
Pooja P is a counsellor who helps people facing stress, anxiety, grief and relationship difficulties.
License and registration
- BACP
- 392947 · expires February 2027
- Years in practice
- 4
- Languages
- English, Gujarati, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Pooja
Pooja P is a counsellor who helps people facing stress, anxiety, grief and relationship difficulties. She supports those struggling with sleep or eating issues, addiction concerns, low self-esteem and challenges such as parenting stress or career pressures. Pooja also works with people managing mood disorders, ADHD and trauma-related worries.
She speaks English, Gujarati and Hindi and works with international clients from the United Kingdom. Pooja brings four years of counselling experience to her practice alongside earlier professional experience in corporate and hospitality roles.
Background and approach
That background shaped her awareness of different cultures and life pressures. She uses a warm, empathic manner and aims to give people the space to tell their story at their own pace. Her approach mixes Emotionally-Focused Therapy with attachment-based ideas and cognitive behavioural techniques.
Sessions can include practical tools, emotion-focused conversations and attention to how relationships shape feelings. She also draws on mindfulness and Imago relationship principles when these suit the issue at hand. Pooja adapts each plan to the person's needs.
Some people prefer short-term goal work, while others choose longer, exploratory work. She works flexibly and will agree how to measure progress together. Practical arrangements are simple.
Sessions can be by video call, phone, live chat or text messaging. Therapy operates through a subscription model that can be cancelled at any time, and fees vary with location and therapist availability. To start, users select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to availability.
Focus areas and approaches
Everything Pooja lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pooja names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online emotional work
Pooja often uses Emotionally-Focused Therapy to help people identify and shift painful emotion patterns in close relationships and personal life. EFT focuses on what someone feels in the moment and how those feelings drive behaviour, which can help with intimacy, attachment anxieties and grief.She also draws on Attachment-Based Therapy to look at how early bonds shape current reactions and relationship patterns. This approach helps people understand why they respond the way they do and supports changes in how they relate to others. Cognitive Behavioural Therapy, when used, offers clear strategies to challenge unhelpful thoughts and build new coping habits for anxiety, sleep or mood problems.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then choose or blend methods together. That decision is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat and text messaging to fit different lives. Video calls are useful for face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and text messaging can support ongoing reflection between meetings. These options offer flexibility for people juggling work, caregiving or travel.
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Questions people ask
What concerns does this counsellor address?
Pooja supports people with stress, anxiety, grief, low self-esteem and relationship and intimacy issues. She also helps with sleep and eating difficulties, addiction concerns, parenting strain, career stress and mood-related problems.
What is her therapeutic style like?
Her style is warm and empathic, giving people space to speak at their own pace. Sessions combine emotion-focused conversations with practical tools and reflective listening.
What experience does she bring?
She has four years of counselling experience plus earlier work across corporate and hospitality roles, which informed her cultural awareness and flexible approach.
What credentials and location are listed?
She is registered with BACP and practises from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English, Gujarati and Hindi, and she accepts international clients.
What session formats are available?
People can meet by video call, phone session, live chat or text-based messaging depending on preference and needs.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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