Jessica Del Gaudio, LMHC

New York · 7 years in practice

Jessica Del Gaudio is a licensed mental health counselor practicing in New York.

License and registration

LMHC, New York: 013081 · expires June 2028
NPI: 1548763600 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jessica

Jessica Del Gaudio is a licensed mental health counselor practicing in New York. She brings seven years of clinical experience to conversations about stress, anxiety, addiction, grief, and mood concerns. Jessica aims to treat each person with sensitivity and respect while helping them take practical steps forward.

Her style is collaborative and straightforward. Sessions focus on the issues you bring and on goals you set together. She adapts the plan and the pace to what feels useful for each person.

Background and approach

Jessica uses a mix of approaches to match different problems. She draws from Emotionally-Focused Therapy to look at how feelings shape relationships and attachment patterns. Cognitive Behavioral Therapy techniques help identify unhelpful thinking and build new habits.

She also works with acceptance-based ideas to help people live around difficult emotions and clarify their values. Much of her work is client-centered, which means she listens first and follows the person’s lead on priorities. Jessica helps people working through relationship strain, self-esteem and body image concerns, sleep and eating difficulties, ADHD-related struggles, and life transitions such as divorce or caregiving stress.

She also supports those managing bipolar symptoms, grief, and co-occurring challenges. Getting started involves a few practical steps: a short intake to match needs, and scheduling that fits the person’s life. Jessica aims to make the process clear and manageable for someone reaching out for the first time.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Grief
Depression
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Self esteem
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexuality
Social anxiety and phobia
Young adult issues

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotion-focused and acceptance-based methods work online

Emotionally-Focused Therapy (EFT) concentrates on identifying and working with core emotions and attachment patterns that affect relationships and closeness. It helps people notice how feelings drive reactions and then practice new ways of relating. Acceptance and Commitment Therapy (ACT) teaches skills for noticing thoughts and feelings without getting stuck in them, and it helps clarify values so people can act in ways that matter to them. Attachment-Based Therapy looks at early and current relationship patterns to help people change how they connect with others.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose what fits their needs, goals, and preferences. That might mean focusing more on emotion processing, learning practical skills for anxiety, or blending methods as progress unfolds.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people work in real time with visual cues, phone sessions can save bandwidth or be a shorter check-in, and chat or messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.

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Questions people ask

What concerns does Jessica commonly address?

She works with stress, anxiety, addictions, grief, depression, relationship and intimacy-related issues, sleep and eating concerns, self-esteem, bipolar disorder, ADHD, and life changes like divorce or caregiving stress.

How would you describe her therapeutic style?

Her approach is collaborative and client-centered with practical tools. Sessions combine emotion-focused work and skill-building to match a person’s needs.

What background and experience does she have?

Jessica has seven years of professional experience working with a range of mood, relationship, and behavioral concerns.

What are her credentials and location?

She is a Licensed Mental Health Counselor - LMHC - practicing in New York.

Are sessions offered in other languages or internationally?

Sessions are offered in English and Jessica accepts international clients.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

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