Jack Kirton, NCPS
5 years in practice
Jack Kirton combines counselling, psychotherapy and performance coaching to help men regain confidence and clear direction.
License and registration
- NCPS
- NCS19-08667 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jack
Jack Kirton combines counselling, psychotherapy and performance coaching to help men regain confidence and clear direction. He frames work around practical steps and honest conversations so clients can move forward with more control. Jack presents himself plainly and aims to support people through crisis moments and the everyday strains that follow.
Jack describes a background rooted in person-centred practice and cognitive behavioural ideas. He holds an advanced diploma at Level 5 with distinction and uses those skills alongside coaching and emotional regulation methods.
Background and approach
He has five years of experience listed and longer prior work supporting young people in mental health and development. In sessions Jack tends to prioritise listening first. He helps clients name the problems they face and then looks at small, realistic actions to try.
He will offer reflections and practical tools when they fit the situation, but emphasises that clients decide what direction to take. His approach often draws on behavioural strategies that encourage action, with the idea that changing behaviour can shift thinking and feeling. He also uses elements of Emotionally-Focused Therapy and client-centred work to explore emotion and connection where relevant.
Jack offers remote options such as video, telephone and text-based chat. He welcomes questions before an initial assessment and works with people to shape goals around areas like relationships, anxiety, grief, addiction, career pressures and many other concerns.
Focus areas and approaches
Everything Jack lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jack names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Emotionally-Focused Therapy (EFT) focuses on recognising and naming feelings in relationships and personal patterns. It helps people who struggle with connection, hurt, shame or recurring emotional reactions by making those feelings clearer and more manageable.Client-Centred Therapy centres on a respectful, non-directive approach where the counsellor listens deeply and reflects back what is said. This method is useful for anyone who wants a supportive space to understand themselves and make choices at their own pace.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, low mood, sleep issues and stress by breaking problems into manageable steps.
Finding the right approach is part of the work. The therapist will discuss options with each person and decide together what to try first, based on needs, goals and preferences. That collaborative process makes room for experimentation and adjustment as progress is reviewed.
Online sessions offer practical flexibility. Video calls let you read facial cues and body language, phone sessions are useful when bandwidth is limited or you prefer not to be on camera, and live chat or text-based messaging can suit quick check-ins or people who express themselves better in writing. These formats make it easier to fit therapeutic work around work, family and travel commitments while maintaining consistency of care.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
Which concerns does Jack help with?
He works with a wide range of issues including stress, anxiety, relationship and intimacy-related concerns, trauma and abuse, self-esteem, addictions, grief and sleep problems.
What is his style in therapy?
His style is practical and straightforward, combining listening with action plans. He balances being heard with learning small tools to try between sessions.
What experience does he have?
He has five years of experience and prior work supporting young people in mental health, academic and social development, plus extensive supervised clinical practice earlier in his career.
What credentials and location are listed?
He is listed with the NCPS and practices from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us