Grant Roberts, BACP
25 years in practice
Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and a wide range of life challenges.
License and registration
- BACP
- 395413 · expires November 2026
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Grant
Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and a wide range of life challenges. He supports people coping with relationship and intimacy concerns, trauma and abuse, eating and body image issues, addictions, grief, and self-esteem.
He also works with people facing career strain, parenting pressures, compassion fatigue and complex concerns such as ADHD and bipolar mood challenges. Grant uses a person-centred approach that treats each person with respect and kindness.
Background and approach
Sessions aim to be calm and direct so people can talk through what matters and learn practical ways to cope. He mixes listening with tools that help reduce distress and improve day-to-day functioning. Over 25 years he has worked in different settings and draws on several ways of working to fit each person’s needs.
He uses ideas from Emotionally-Focused Therapy to look at emotional patterns, and from Cognitive Behavioral Therapy to address unhelpful thoughts and behaviours. Acceptance and Commitment Therapy and Attachment-Based ideas also inform his work when they suit the person. Grant holds BACP registration, which is recorded as BACP.
He offers sessions by video call, phone, live chat or text-based messaging so people can choose what fits their life. Sessions are arranged through a subscription model that can be cancelled at any time. To begin, people select the Start Therapy button, complete a short matching questionnaire, and book a time that fits their schedule.
Grant aims to create straightforward, practical steps so people can move toward a more manageable life.
Focus areas and approaches
Everything Grant lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Grant names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches translate to online therapy
Emotionally-Focused Therapy looks at how people respond to strong feelings and how those patterns affect relationships and self-image. Online sessions using this approach help people notice, name and shift emotional patterns that keep them feeling stuck.Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions that matter despite difficult thoughts or feelings. In remote sessions this can mean setting practical experiments between meetings and using short exercises during calls or messages.
Attachment-Based Therapy explores how early connection styles shape current relationships and emotional responses. Working online, the therapist and person can gently track patterns and try new ways of relating within the session and afterwards.
Choosing the right approach is part of the process. The therapist will discuss goals and preferences, and then suggest which methods to try. This is a collaborative decision that can change as work progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video suits deeper conversations and visual cues, phone calls work well when bandwidth is limited, chat can be useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving or travel while keeping continuity of care.
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Questions people ask
What kinds of problems does this counsellor help with?
He supports people with stress, anxiety, depression and relationship or intimacy-related issues, plus trauma, eating concerns, addictions, grief and self-esteem difficulties.
What is his therapeutic style like?
He uses a person-centred style that is warm and non-judgemental, combining listening with practical steps to reduce distress and improve daily coping.
How much experience does he have?
He has 25 years of experience working in counselling and psychotherapy settings across the United Kingdom.
What credentials and location are on record?
He is listed with BACP and works from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does the cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, fill in a short matching questionnaire, and schedule a session according to the therapist's availability.
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