Cynthia Wells, LMHC

Florida · 5 years in practice

Cynthia Wells is a licensed mental health counselor who helps people facing depression, stress, anxiety, trauma, grief, and bipolar disorder.

License and registration

LMHC, Florida: MH21778 · expires March 2027
NPI: 1477259489 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cynthia

Cynthia Wells is a licensed mental health counselor who helps people facing depression, stress, anxiety, trauma, grief, and bipolar disorder. She writes short, practical sessions that focus on what matters most to each person. Cynthia aims to meet clients with respect and compassion as they take the first step toward change.

Her work is shaped by several evidence-informed approaches, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.

Background and approach

She adapts conversations and tools to fit each person's situation rather than using a one-size-fits-all plan. Sessions are collaborative and goal oriented, with simple skills and real-life practices offered between meetings. With five years of clinical experience and a Florida LMHC credential, she brings steady support for common and complex concerns.

Cynthia addresses issues such as addiction, relationship strain, parenting stress, self-esteem, and career transitions. She also pays attention to attachment, abandonment concerns, dissociation, and difficult behavioral patterns when they show up in a person's life. Clients can expect clear explanations of methods and straightforward ways to track progress.

Cynthia supports people coping with life changes, grief, compassion fatigue, and ADHD-related challenges. Her style centers on listening carefully, reflecting feelings, and helping people try manageable steps toward better coping. Those interested in starting can expect a short conversation to match needs and plan next steps.

Cynthia works with people across Florida and accepts international clients for online sessions.

Focus areas and approaches

Everything Cynthia lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Bipolar disorder
Depression
Addictions
Relationship issues
Family conflicts
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Mood disorders
Narcissism
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Social anxiety and phobia
Somatization
Women's issues
Young adult issues

Approaches Cynthia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Emotionally-Focused Therapy helps people identify and work with the emotions that shape their patterns. It focuses on naming feelings, understanding what they mean, and finding new ways to respond when emotions become overwhelming. Acceptance and Commitment Therapy encourages people to clarify their values and take small actions that match those values while accepting difficult thoughts and feelings. It can be useful for anxiety, depression, and stress-related problems. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors, and teaches practical tools to change unhelpful patterns and try new habits.

Finding the right approach is part of the work. The therapist will discuss options and try methods that fit each person's goals, needs, and preferences. This is a collaborative process where strategies are adjusted based on what helps most in day-to-day life.

Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These formats make it easier to fit care into workdays, quiet moments, or while traveling, and they let licensed professionals deliver consistent, focused help across distances.

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Questions people ask

What concerns does Cynthia commonly address?

She helps with stress, anxiety, depression, trauma and abuse, grief, bipolar disorder, addictions, self-esteem, relationship and parenting stress, career changes, and related concerns.

How would you describe her therapeutic style?

Her style is collaborative and practical, mixing emotionally focused conversation with skills-based techniques to help people manage feelings and try new behaviors.

What is her clinical background?

Cynthia has five years of professional experience working in mental health settings and with a range of mood and stress-related concerns.

What credentials and region are listed?

She holds a Florida Licensed Mental Health Counselor credential, listed as FL LMHC, and practices from Florida.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients for online work.

What session formats does she offer?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs handled for sessions?

Session costs vary with location and therapist availability, and services use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

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