Chabreah Alston, LMHC
Massachusetts · 10 years in practice
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, depression, trauma, and relationship concerns.
License and registration
- LMHC, Massachusetts
- LMHC12025 · expires December 2027
- NPI
- 1952944290 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Chabreah
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, depression, trauma, and relationship concerns. She uses straightforward conversation and practical tools to help clients notice what matters and take small steps forward. Chabreah is based in Massachusetts and has a decade of experience in counseling work.
Her approach draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT) and attachment-based ideas.
Background and approach
Sessions emphasize understanding feelings, improving communication, and building more stable connections with others. She also uses client-centered and Dialectical Behavior Therapy (DBT) techniques when helpful. Chabreah supports people facing grief, identity and LGBT concerns, addiction struggles, intimacy-related worries, and challenges with self-esteem or career changes.
She also works with issues such as abandonment, attachment challenges, body image, caregiver stress, chronic illness, and dissociation. Conversations are tailored to what each person brings to the room and to their day-to-day life. Therapy sessions may include skills practice, values-based goal setting, and guided emotional work.
The aim is real change through steady, practical steps rather than quick fixes. Chabreah often brings creativity into sessions to help clients access feelings and try new ways of relating. Clients can expect a collaborative process where the therapist listens closely and adjusts methods to fit individual needs.
She highlights accessibility and tries to make therapy approachable and grounded in real life.
Focus areas and approaches
Everything Chabreah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chabreah names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and value-driven care online
Chabreah uses Emotionally-Focused Therapy to help people identify and shift patterns in how they respond to strong emotions and close relationships. EFT work often focuses on recognizing core feelings and changing interaction patterns that keep problems active.She also draws on Acceptance and Commitment Therapy, which helps people clarify their values and take small committed actions even when emotions feel difficult. Attachment-based ideas inform work on how early and current relationships shape responses to stress and intimacy concerns.
Finding the right approach is part of the process. Chabreah works collaboratively to decide which methods match a person’s goals, needs, and preferences. She checks in often and adapts techniques so the work is practical and meaningful.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for deeper emotional work and connection, while phone calls can fit a shorter check-in or lower bandwidth. Live chat and messaging allow quick scheduling and ongoing support between sessions. These options make it easier to fit therapy into busy days and varied routines.
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Questions people ask
What kinds of concerns does this therapist address?
She helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, and career strain, among other concerns listed in her specialties.
What is the general therapy style and approach?
Sessions blend Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based work, client-centered practice, and DBT techniques to focus on feelings, values, and coping skills.
How much clinical experience does she have?
She has ten years of experience working in counseling roles and with a range of emotional and relational concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
What session formats are available for online work?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the client.
How do fees and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a time.
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