Becky Todaro, LPC

Louisiana · 24 years in practice

Becky Todaro is a licensed professional counselor who helps people handle stress, anxiety, depression, and relationship struggles.

License and registration

LPC, Louisiana: 4692 · expires June 2026
NPI: 1184901514 · national provider identifier
Years in practice: 24
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Becky

Becky Todaro is a licensed professional counselor who helps people handle stress, anxiety, depression, and relationship struggles. She focuses on building steadier moods, improving self-esteem, and finding motivation to make meaningful changes. Becky brings a steady, respectful presence that helps people feel heard while they work through hard moments.

She practices Emotionally-Focused Therapy alongside client-centered and cognitive behavioral approaches. In sessions she listens for what matters most to each person, then uses practical tools to shift patterns and reactions.

Background and approach

That can mean naming emotions, practicing new communication habits, or trying small behavior changes between sessions. Becky draws on 24 years of experience in mental health work in Louisiana. Her long practice includes supporting people managing grief, trauma and abuse, addiction concerns, and identity questions such as LGBT issues.

She also addresses life transitions like career shifts, parenting strain, and midlife challenges. Therapy with Becky often blends idea-focused work and calming skills. She may teach grounding and mindfulness techniques, then use problem-solving or thought-tracking to reduce anxiety.

Sessions are paced to match each person’s readiness for change. People can expect straightforward language and practical steps. Becky believes clients are the experts in their own lives and that therapy is a collaboration.

She welcomes clients who want steady support while they build new habits and stronger emotional responses.

Focus areas and approaches

Everything Becky lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Abandonment
Adoption and foster care
Attachment issues
Body image
Codependency
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Impulsivity
Infidelity
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Becky names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Becky’s Approaches Work Online

Becky uses Emotionally-Focused Therapy to help people identify and work through core emotions that shape their reactions in relationships and daily life. That approach focuses on understanding attachment needs and changing how feelings get expressed so relationships and self-views can feel safer and more connected.

She also uses Client-Centered Therapy, which centers the conversation on each person’s experience and priorities. That means sessions are led by the client’s goals, with the therapist offering reflection, empathy, and gentle guidance to help people find their own solutions. Cognitive Behavioral Therapy is another tool she brings in for practical problem solving, helping to spot thought patterns and test new behaviors to reduce anxiety or lift mood.

Finding the right approach is part of the work. Becky will talk with each person about goals, symptoms, and preferences, then suggest ways to combine methods that fit. This is a collaborative process where adjustments are made as needs change.

Online therapy offers flexibility and different ways to connect. Video calls let for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, homework, or when someone prefers writing to speaking. These options help people fit sessions into busy lives and maintain momentum between meetings.

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Questions people ask

What concerns does Becky commonly address?

She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, and self-esteem concerns among many other issues.

What is Becky’s therapeutic style like?

Her style combines Emotionally-Focused Therapy with client-centered listening and cognitive behavioral tools to help people name emotions and change unhelpful patterns.

How much experience does she have?

Becky has 24 years of professional experience working in mental health settings and community care in Louisiana.

What are Becky’s credentials and location?

She is an LPC - Licensed Professional Counselor - based in Louisiana.

Can I work with her if I live outside the U.S.?

Sessions are offered in English and she accepts international clients.

Which session formats does Becky offer?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled?

Pricing varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

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