Aundra Conyer, LMFT
Texas · 7 years in practice
Aundra Conyer is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem.
License and registration
- LMFT, Texas
- 203919 · expires February 2029
- NPI
- 1508321274 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Aundra
Aundra Conyer is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. He focuses on practical steps to cope with life changes and to rebuild a sense of confidence. His approach is warm and direct, aimed at making conversations feel straightforward and useful from the first session.
He creates a calm space where clients can talk about thoughts and feelings without judgment.
Background and approach
Sessions often include grounding skills to manage strong emotions and clear communication techniques to ease conflict. He leans on Emotionally-Focused Therapy to map how emotions shape interactions and to uncover patterns that keep people stuck. Aundra also uses attachment-based ideas to help people see how early relationships affect current worries and intimacy.
Cognitive Behavioral Therapy offers tools to notice unhelpful thinking and try different, more helpful behaviors. He may include Dialectical Behavior Therapy skills when intense emotions or self-harm concerns come up. In session, conversations are practical and paced to match each person.
He helps clients set small goals and practice skills between meetings. Progress is discussed openly so plans can change when needed. Aundra brings seven years of clinical experience as an LMFT licensed in Texas.
He provides care in English and offers video calls, phone sessions, live chat, and text-based messaging to fit busy lives.
Focus areas and approaches
Everything Aundra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Men's issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Approaches Aundra names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Aundra Uses Emotion and Attachment Online
Aundra commonly draws on Emotionally-Focused Therapy to help people notice and name urgent feelings that drive conflict or withdrawal. EFT focuses on emotional moments so clients can change how they respond and build more stable connections.He also uses Attachment-Based Therapy to look at patterns that began in early relationships and still affect trust, closeness, and worry today. Client-Centered Therapy is part of his work too, offering a respectful, nonjudgmental space where clients guide the pace and topics of sessions.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful during early sessions. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful when visual cues help the work, while phone calls can be simpler when bandwidth is limited. Live chat or text-based messaging can support quick check-ins, skill practice, and shorter conversations between longer sessions. These options make therapy more flexible for people juggling work, parenting, or busy schedules.
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Questions people ask
What concerns does this therapist commonly address?
He supports people facing stress, anxiety, relationship strain, parenting pressures, low self-esteem, and major life changes. Additional focuses include attachment issues, communication problems, addiction concerns, and trauma-related struggles.
What is the general therapeutic style?
Sessions are warm, direct, and practical. The therapist aims to make conversations clear and to teach skills that clients can try between meetings.
How much experience does the therapist have?
He has seven years of professional experience working as a licensed marriage and family therapist.
What credentials and location are listed?
He holds an LMFT credential and is licensed in Texas. Sessions are offered from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Work can be done via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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