Anastasia Przybyla, LMHC

New York · 5 years in practice

Anastasia Przybyla is a licensed mental health counselor in New York who helps people manage anxiety, depression, stress, and relationship concerns.

License and registration

LMHC, New York: 014321 · expires December 2026
NPI: 1780341958 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Anastasia

Anastasia Przybyla is a licensed mental health counselor in New York who helps people manage anxiety, depression, stress, and relationship concerns. She supports clients coping with trauma, parenting strain, identity questions, mood conditions, and life changes. Anastasia also works with people facing eating concerns, ADHD, and challenges around attachment and abandonment.

She aims for a straightforward, warm approach in sessions. Anastasia focuses on building self-compassion and clearer communication. She helps clients name feelings, notice patterns, and try new ways of relating to themselves and others.

Background and approach

Her work draws on Emotionally-Focused Therapy to address emotional connection and attachment needs. She also uses client-centered methods to keep the person's goals central. Cognitive Behavioral Therapy and dialectical behavior skills are added when planning practical tools for day-to-day coping.

Anastasia brings five years of clinical experience as a New York LMHC. She has a particular history of supporting LGBTQ people and those navigating identity or relationship shifts. That background informs how she approaches questions of safety, trust, and belonging in therapy.

Sessions are collaborative and tailored. Anastasia will help set clear goals, track progress, and adjust plans as needed. Her aim is to help people leave therapy with more effective ways to manage strong emotions and smoother interactions with others.

Focus areas and approaches

Everything Anastasia lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Self esteem
Bipolar disorder
Depression
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Family problems
Fertility issues
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Anastasia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches come alive online

Emotionally-Focused Therapy (EFT) helps people identify and shift core emotional responses that shape relationships and self-view. Online sessions can use EFT to track emotional patterns and practice new ways of connecting with oneself and others. Client-Centered Therapy places the person's goals and experience at the center of work. In online meetings the therapist listens closely, reflects feelings, and helps clients clarify what matters to them. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers tools to change unhelpful patterns. CBT techniques can be taught and practiced in video or messaging formats for real-world application.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a client's needs, goals, and preferences. That might mean emphasizing emotional processing in some weeks and learning concrete coping skills in others, with ongoing adjustments based on how things are going.

Online formats offer practical flexibility. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief sessions into a busy day and to get support between longer meetings. These options help people access consistent care despite time, location, or scheduling constraints.

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Questions people ask

What kinds of concerns does Anastasia address?

She works with stress, anxiety, depression, bipolar mood issues, trauma and abuse, relationship problems, parenting strain, eating concerns, ADHD, and a range of attachment and family-related difficulties.

How would you describe her therapeutic style?

Her style is warm and collaborative, focusing on building self-compassion, clearer communication, and practical coping skills tailored to each person.

What training and experience does she have?

Anastasia is a licensed mental health counselor with five years of clinical experience working with diverse emotional and identity issues.

Where is she located and licensed?

She is licensed as an LMHC in New York and practices with that credential in that region.

Which languages and international arrangements are supported?

Sessions are offered in English, and she accepts clients from outside the United States.

What session formats does she offer?

She meets with clients by video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

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