Thomas Beardmore, BACP
13 years in practice
Thomas Beardmore is a counsellor who helps people facing anxiety, depression, relationship and intimacy concerns, LGBT issues, and problems with self-esteem.
License and registration
- BACP
- 273356 · expires May 2026
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Thomas
Thomas Beardmore is a counsellor who helps people facing anxiety, depression, relationship and intimacy concerns, LGBT issues, and problems with self-esteem. They also support people dealing with stress, addictions, grief, trauma, sleep or eating difficulties, ADHD and career or life transitions. Thomas works in a warm, non-judgemental way and aims to create time and space for honest reflection.
Thomas uses a humanistic stance that starts with listening. They offer empathy and straightforward feedback and encourage people to notice their feelings.
Background and approach
That approach helps clients see new ways of responding to old patterns. Sessions are shaped around what each person needs. Thomas combines Emotionally-Focused Therapy with attachment-based ideas to look at how close relationships affect feelings and behaviour.
They draw on client-centred methods to keep the conversation grounded in the client's experience and use cognitive behavioural ideas when practical steps or skills are helpful. Thomas has been practising for 13 years and holds BACP registration, which is noted in their credentials. Their background includes work in healthcare, higher education, third-sector organisations and independent practice.
This variety informs a flexible, respectful approach. People can expect a collaborative tone. Thomas aims to be honest and compassionate while offering challenges that invite change.
The focus is on clear goals and everyday steps you can try between sessions. Sessions are available across the United Kingdom and to international clients in English. Thomas tailors a plan to your needs and supports people as they make the changes they want.
Focus areas and approaches
Everything Thomas lists on their public professional profile, in their own terms.
- LGBT
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Thomas names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Thomas uses emotion, attachment and practical work online
Emotionally-Focused Therapy (EFT) focuses on feelings and how they shape relationships. Online EFT sessions help people recognise core emotions, name them, and try new ways of responding in close relationships and personal life. Attachment-Based Therapy looks at patterns that start in earlier relationships and helps people see how those patterns affect trust, closeness and communication now. It is useful for people who notice repeated difficulties in how they connect with others. Client-Centred Therapy puts the client's experience at the heart of sessions. The therapist offers acceptance and reflective listening so people can explore what matters to them and find their own direction.Choosing a therapeutic approach is part of the work. Thomas will talk with you about your needs, goals and preferences and will suggest which methods to try first. Decisions about what to keep or change are made together, and plans can be adjusted as progress is tracked.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when internet bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, ongoing reflections between sessions, or times when a written format feels easier. These options make it simpler to fit therapy around work, caregiving or travel while keeping the focus on emotional change and everyday skills.
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Questions people ask
What kinds of problems does Thomas help with?
Thomas works with a wide range of concerns including anxiety, depression, relationship and intimacy issues, LGBT matters, addictions, grief, trauma, ADHD, sleep and eating problems, career changes and self-esteem.
How would you describe Thomas's therapy style?
The approach is humanistic and collaborative. Thomas listens closely, offers empathy, and gives gentle but honest feedback to help people see different perspectives and make changes.
What experience does Thomas bring to sessions?
Thomas has 13 years of professional experience across healthcare, higher education, the third sector and independent practice, which informs a flexible approach to different life situations.
What credentials and location are listed?
Thomas is registered with the BACP in the United Kingdom. Their practice is based in the UK and they work with clients from there.
Are sessions available in other languages or countries?
Sessions are offered in English and Thomas accepts international clients.
Which session formats are offered?
Thomas offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Thomas?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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