Paul Laskowski, BACP
7 years in practice
Paul Laskowski is a counsellor with a Bachelor’s Degree in Counselling and Psychotherapy from Bath Spa University.
License and registration
- BACP
- 390978 · expires September 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Paul
Paul Laskowski is a counsellor with a Bachelor’s Degree in Counselling and Psychotherapy from Bath Spa University. He has spent seven years working in mental health settings with people dealing with trauma, addiction, low mood and anxiety. Paul uses a straightforward, person-focused style and aims to make talking about hard things as clear and manageable as possible.
He describes his approach as integrative, drawing from several well-known methods so sessions match each person’s needs.
Background and approach
Paul works with person-centred listening alongside cognitive behavioural techniques and solution-focused ideas. He also uses motivational interviewing to support change and commitment when needed. In practical terms he helps people re-establish boundaries, build coping skills, and manage strong emotions.
He offers short live sessions that last 30 to 45 minutes, which can suit those juggling work and family demands. Paul is open to working with international clients and conducts sessions in English. Paul holds BACP as his listed professional credential, and he mainly practises in the United Kingdom.
He frames therapy as a collaborative process and will discuss fit openly; if something doesn’t feel right he can suggest alternative options. Sessions are delivered online using video calls, phone, live chat or text-based messaging. Fees vary with location and therapist availability and are billed through a subscription that can be cancelled at any time.
To begin, a short matching questionnaire is completed and then sessions are scheduled according to the therapist’s calendar.
Focus areas and approaches
Everything Paul lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Caregiver issues and stress
- Codependency
- Communication problems
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Paul names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches suited to online work
Paul combines Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Attachment-Based ideas into an integrative way of working. Emotionally-Focused Therapy helps people notice and name core emotions and the patterns that keep them stuck, which can be useful for intimacy-related concerns and deep hurt. Acceptance and Commitment Therapy focuses on clear values and practical actions, helping people move forward even when difficult feelings remain. Attachment-Based work looks at how early relationship patterns shape current reactions and helps people build healthier ways of relating.Finding the right approach is part of the process. Paul will discuss your goals, preferences and how you respond to different ways of working, and together you will decide what to try first. He frames therapy as a collaborative conversation and can adapt methods over time if something isn’t working.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face discussion and visual cues. Phone sessions can be simpler when bandwidth is low or when you prefer not to be on camera. Live chat and text messaging can be useful for shorter check-ins, coaching-style work, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, family and travel commitments while keeping the focus on everyday goals and coping skills.
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Questions people ask
What kinds of concerns does Paul help with?
Paul works with a wide range of issues including stress, anxiety, depression, trauma, addiction, relationship and intimacy-related problems, grief, parenting strain, and career concerns.
How would you describe his therapeutic style?
He practises an integrative, person-centred style that combines listening with practical techniques from cognitive behavioural and solution-focused approaches to build coping skills and clearer boundaries.
What experience does he bring to sessions?
Paul has seven years of experience in mental health services supporting people with trauma, addiction, low mood and anxiety.
What are his credentials and location?
He holds BACP as his listed credential and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Paul offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled?
Fees vary by location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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